I suggest you lose weight healthily. Lose weight through diet. I have tried the following methods. I belong to the body shape that makes me fat when I drink water. I have tried more than ten methods, such as three-day apple meal, cucumber and egg weight loss, but they have no obvious effect. But after using these methods, I feel the effect is good! I hope it works for you, too! Pay attention to eat less and eat more, and be sure to do it: "eat well in the morning, eat full at noon, and eat less at night." If you can stand the taste of ginger, you can drink ginger tea. How to make ginger black tea: From the perspective of traditional Chinese medicine, we already know that black tea and ginger have warm-up effects. Drinking ginger black tea is beneficial to enhance the body's metabolic function and increase the burning rate of fat. Promote the excretion of waste previously accumulated due to overeating. Ingredients: a bag of black tea (green tea is also acceptable), peeled ginger and five pieces of honey. Appropriate method: put the black tea bag and ginger together in a cup and brew with water of more than 90 degrees. Add honey after a little warm. Key points: If you feel a burning sensation in your stomach, you should consider reducing the amount of ginger. Just drink 2 to 6 cups a day. A stewardess drinks this to lose weight. She lost five kilograms in a week! I hope it works for you, too! Suggestion: I suggest you drink a bowl of soup or water before each meal, so that you will eat less when you feel full, and you should chew slowly when eating. It's best to stand for half an hour after a meal, so as not to accumulate fat in the belly and form a small belly! Second, doing sit-ups and sit-ups is more effective than sit-ups. The only difference from sit-ups is that during exercise, the upper body does not sit up completely, and the angle of the upper body should be kept at 15 degrees with the ground. When doing this exercise, you will find that the waist and abdomen need a lot of force, so it is very painful. You need to do it five times a day, 30 times each time, and the interval between five times should not exceed 1 minute. After you finish, gently massage your waist and abdomen. This is taught by sports professionals. As long as you stick to this sport, you can get results within half a month. But first of all, people who have no perseverance should not try, because it is really painful. The abdomen is the most prone to accumulate fat. The fat here is a veritable "confidant" because it is close to the heart and is most easily mobilized into the blood circulation. Therefore, when the abdominal circumference is above 90-100 cm or the ratio of abdominal circumference to arm circumference is greater than 0.9 for men and 0.85 for women, abdominal fat must be reduced. How can we quickly reduce the excess fat in the abdomen and make it look flat? Here is a quick-acting abdominal flattening method that can take effect in 45 days: (1) Warm up for 10 minute, and then wrap the abdomen with plastic wrap for 5-6 layers after the whole body sweats slightly. (2) Do abdominal exercises in supine position. Umbilical exercise: lower body is fixed and sit-ups, aiming at tightening and flattening the protruding part of the stomach. Subumbilical exercise: the upper body is fixed, and the feet are raised to do flexion and extension leg and head lifting exercises, with the aim of tightening and subtracting the whole lower abdominal circumference. Extraabdominal oblique muscle exercise: after completing the upper and lower abdominal exercises, do various waist rotation exercises. As an auxiliary exercise, this exercise makes the weight loss effect of upper and lower abdominal exercises more obvious. (3) Knead the abdomen and "drive away" the fat. There is a saying: "seven points of exercise, three points of kneading." If you want to get rid of fat in the abdomen as soon as possible, do circular massage clockwise and anticlockwise after abdominal exercise 100 times to "drive out" fat and promote fat metabolism. Do it once in the morning and once in the evening, just after getting up in the morning and before going to bed at night. Stick to it for a month, and it will definitely have a significant effect. Answer: eileensan-Juren Level 4 8-12121You may not know that people of different blood types have to make different weight loss methods according to themselves. Blood type O is a very old blood type in anthropology. They are very adapted to high protein foods, but have a poor appetite for grains, so they digest lean meat and vegetables very well. Scientists suggest to people with type O blood: eat: beef, mutton or venison; Trout, salmon, sardines, perch, cod, eggs, milk or tofu; Fresh cheese; Artichoke, garlic, radish, lettuce, onion, parsley, sweet potato and pumpkin, etc. Olive oil or linseed oil; Apples, grapefruit, grapes, pears, watermelons and peaches. It is recommended to eat a small amount: fat pork, ham and goose; Barracuda, caviar, smoked herring, smoked salmon, octopus, etc.; Various types of cheese, ice cream, yogurt, whole milk, avocado, cabbage, mushrooms, olives, potatoes, white jade rice, etc. Corn oil or sunflower oil; Coconuts, melons, oranges, strawberries, mangoes and oranges. Some experts say that people with type O blood can control their weight by lean meat, animal liver, seafood and green leafy vegetables. If you lose weight by cereals, beans, cabbage, potatoes and so on, it will be futile. Most Eskimos are type O blood. They mainly eat meat and seldom eat vegetables and fruits, but few suffer from cardiovascular diseases and cancer. Foods that can increase weight: wheat and its by-products; White bread, sweet bread, flour cakes, pies, biscuits, corn, green beans, lentils, cabbage and cauliflower. Foods that can reduce weight: marine shellfish, cabbage and spinach. Type A blood is mainly vegetarian, and type A blood is the second most common blood type. The ancestors of people with type A blood were the first to engage in farming crops, and they are quite adapted to vegetarian diets. Tofu, soybeans and vegetables are very suitable for them. Some plants, such as protein and soybean protein, are their best healthy food, which can prevent cardiovascular diseases and cancer if they eat them often. Scientists suggest to people with type A blood: eat: cod, trout, salmon, sardines, bass, carp, etc. 3 eggs a week, cheese, soy milk, natural yogurt, cream, etc.; Grape seed oil and linseed oil; Artichokes, radishes, onions, pumpkins, spinach and garlic; Lemon, pineapple, plum, apple, peach, guava, raisin, cherry, grapefruit juice and celery. Eat in small quantities: all meat (only birds can be eaten once a week), including fat pork, mutton, ham and duck; Caviar, crayfish, eel, oyster, mussel, tongue sole, etc. All kinds of cheese, whole milk and ice cream; All kinds of vegetable oil, cabbage, eggplant, pepper, potato, olive, pepper, banana, coconut, mango, orange and papaya. Foods that can increase weight: meat, dairy products, kidney beans and wheat. Foods to lose weight: olive oil, soybeans, green leafy vegetables and pineapples. Compared with O-type and A-type, B-type blood adapts to meat and vegetables, but B-type blood group appears later in anthropology. This kind of people are the earliest nomadic people accustomed to climate and other changes. Therefore, people with this blood type are extremely adaptable to meat and vegetables, and dairy foods are also very useful. But some foods, such as chicken, corn, tomatoes and most nuts and seeds, are not suitable for B-type people. Scientists suggest to people with type B blood: eat: all kinds of meat; Seafood; Fresh cheese, cream; Olive oil and cod liver oil; Oats, rice, grains, etc.; Cabbage, carrot, parsley, green pepper, cauliflower, etc. Grape, banana, apple, guava, grape juice, pineapple or papaya juice. A small amount of food: fat pork, chicken, duck, goose and ham; Clams, lobsters, octopus, shrimps; Cheese and ice cream; Vegetable oil; All kinds of nuts, peanuts, cucumbers, sesame seeds, amaranth and malt; Non-rice bread; Corn, pumpkin, radish, coconut, pomegranate, tomato juice. Foods that can increase weight: corn, corn pie, lentils, peanuts, sesame seeds, wheat, bread, biscuits, etc. Foods that can lose weight: green leafy vegetables, meat, eggs, cheese, yogurt. Type AB is the latest and rarest blood group in the digestive system, accounting for less than 5% of the total population. This kind of people have the characteristics of part A blood and part B blood. Scientists say that they adapt to both animal protein and plant protein, and their digestive system is sensitive, so they should eat less at a time, but they can eat more. Fish, tofu, green leafy vegetables and dairy products are all their healthy foods.