How long is it appropriate to soak your feet in dog days?
About 15-2 minutes.
Although soaking feet in dog days can play a certain health care role for human body, it can dilate the blood vessels of the whole body in the process of soaking feet, so that the blood of the whole body rushes to the lower limbs and body surface, and the weather is hot at this time.
Therefore, if you soak your feet for too long, it will easily cause dizziness, fatigue and other symptoms of head hypoxia, so for the general population, it is recommended to soak for about 15-2 minutes at a time.
What do you use to soak your feet in dog days to remove moisture?
Folium Artemisiae Argyi, ginger, pepper, etc.
If you want to soak your feet to get rid of moisture in the dog days, it is suggested that you can add a proper amount of Artemisia argyi, ginger or pepper into the foot bath water.
These substances are pungent in nature, slightly warm, and have the function of volatilization. If they are used to soak feet, they can well increase the yang in the body, promote the blood circulation of the body, and promote the sweating of the body, thus dispelling the cold and dampness in the body.
When is the best time to soak your feet in dog days?
It is suggested to soak your feet before going to bed.
It is suggested to soak your feet before going to bed in dog days, because the temperature is high at this time, which will easily affect the quality of sleep at night. If you soak your feet properly, you can relax the pressure on your body and promote sleep.
However, it should be noted that you should avoid soaking your feet when you are too full or hungry in the dog days, because soaking in wine will make the whole body's blood rush out like the body surface and limbs. At this time, soaking your feet will affect the blood supply in your stomach, which may lead to indigestion in the long run.
Soak your feet every few days in dog days
It varies from person to person.
Because everyone's physique and basic situation are different, the frequency of foot soaking in dog days is different for different people.
For normal people, you can soak your feet in moderation every day, but for some people who suffer from cardiovascular and cerebrovascular diseases, diabetes and other chronic diseases, it is recommended not to soak every day, but once every 3-4 days, which will be more conducive to your health.