1, common sense to lose weight
Common sense of losing weight 1. Eat more vegetables
If you need some energy in the morning, it's a good choice to eat carbohydrates, but if it's time to relax at night, too many carbohydrates can cause blood sugar to soar-and then plummet. Therefore, don't eat too much mashed potatoes and make room for fresh and nutritious salads on the plate. Any colorful vegetable salad will stimulate your taste buds and make you full.
Common sense of losing weight 2. Moderate connivance
If you starve yourself all day, you are in conflict with an evening meal. So get into the habit of eating a small amount every meal, which will increase your vitality and control your appetite. A small meal will reduce the capacity of your stomach and make you feel full faster. What about dessert advice? Here is a simple "three bites" rule: "Fill dessert with a teaspoon-this is the first bite. Then eat two more. " Taste the taste carefully. Do you feel distracted now-and don't want to indulge yourself too much?
Common sense of losing weight 3. Eating in principle
Most people tend to eat more when they go out to eat. Here's a quick guide to saving calories. In Mexican restaurants, avoid taco salad-it can push you to 1000 calories-and order some chicken or seafood dishes. Going to Italian restaurants, chicken with sauce and pasta such as lasagna are taboo. You can have another sauce or grilled fish. If you want veal, order ribs. Other veal dishes will be high in fat. Seasoning is extra.
Common sense of losing weight 4. Develop a good habit of eating breakfast.
Sometimes, different eating habits can reduce or contribute to your health, while eating a balanced and comprehensive diet composed of whole grains, protein, fruits and vegetables can balance and supplement the six nutrients your body needs. A nutritious breakfast can improve your body's metabolism in time and provide a good foundation for your healthy diet all day. Occasionally, you can also eat some dark chocolate, which is helpful for keeping fit and cardiovascular health.
Common sense of losing weight 5. Take time out for exercise.
In real life, it is inevitable to miss fitness due to time or other reasons. If this happens, you must make timely adjustments and deal with it flexibly. And you should remember that generally speaking, all sports are beneficial. Even if you don't have time to go to the gym now, you should try your best to squeeze in 10 to 20 minutes to exercise. Even simple brisk walking can achieve the effect of exercise, so what you should do is to find time to exercise and keep your weight stable, even if your schedule doesn't allow it.
Common sense of losing weight six, avoid sleeping.
Although it is said that sleeping helps to lose weight, many MMs misunderstand this method and think that the more sleep, the better the weight loss effect. Although sleeping can forget the desire for food, it really doesn't play much role in losing weight. Moreover, the longer you sleep, the more likely it is to lead to the lowest metabolic rate of the body, so that the less energy the body consumes, the faster the synthesis of cholesterol and fat in the body, which leads to obesity.
Common sense of losing weight Seven, exercise should be carried out on a small scale many times.
Some people think that you must be serious when exercising, and you can do an extra hour if you can. However, scientific reports show that if you do the same two-hour fitness exercise, if you divide it into three groups for 40 minutes, you will consume far more fat than if you divide it into two groups for 60 minutes. In other words, the best way to exercise is to do small-scale aerobic exercise as many times as possible within the specified time, instead of exercising too much at one time, so that the weight loss effect will be better.
2. What kind of tea do women drink to lose weight?
1. Minghecha
Ingredients: 6 grams of cassia seed, 3 grams of lotus leaf, 3 grams of processed rhubarb and 3 grams of tea.
Method: put the above ingredients into a teacup, pour boiling water, cover with soaking 15-20 minutes, and drink.
How to take it: one dose a day, brewed several times, and used as tea.
Efficacy: eliminate food stagnation, moisten intestines, lose weight and reduce blood fat. Drinking regularly for about 3 months, combined with dieting, will achieve good bodybuilding and weight loss effect.
Application: obesity, constipation, etc.
2. osmanthus tea
Ingredients: 3 grams of osmanthus, 5 grams of tea.
Method: put osmanthus fragrans and tea leaves into a teacup, pour boiling water, cover and soak for 15-20 minutes, and then drink.
How to take it: one dose a day, brewed several times, and used as tea.
Efficacy: lose weight, lose weight, and eliminate food accumulation. Application: Obesity.
3. orange peel tea
Ingredients: 6 grams of dried orange peel and 6 grams of tea.
Method: Take half of orange peel and half of tea leaves at a time, put them into a cup, pour boiling water, cover and soak for 10- 15 minutes, and then drink.
How to take it: one dose a day, brewed twice, and served as tea after meals.
Efficacy: invigorating the spleen and resolving food stagnation, reducing weight and lipid.
Application: Obesity, hypertension, hyperlipidemia, etc.
4. light body tea
Raw hawthorn and raw rice kernels10g, dried tangerine peel 5g, dried lotus leaf15g.
Method: put the above ingredients into a teacup, pour boiling water, cover with soaking 15-20 minutes, and drink.
How to take it: one dose a day, brewed several times, and used as tea.
Efficacy: lose weight, eliminate food stagnation and remove fat.
Application: Obesity and hyperlipidemia.