ingredients: 1 asparagus and 1 egg, and 6g
cooking method: steaming
whether to match the staple food: need to match the baby's staple food
reference age: more than 9 months
difficulty: no difficulty
hint: suitable for babies who are not allergic to the ingredients in the text.
1. Prepare ingredients: 1 asparagus, 1 egg and 6g brewed milk powder.
PS: If the baby over one year old has started to add milk, and there is no diarrhea due to lactose intolerance, then we can also use milk instead.
2. Wash asparagus and cut it into small pieces. When choosing asparagus, we'd better choose tender asparagus. Look at the green appearance. Asparagus with thin skin is usually tender.
PS: It doesn't matter if we don't buy asparagus which is particularly fresh and tender. We can remove the outer layer and it tastes good.
3. Boil a pot of boiling water in the pot. When the water boils, put the asparagus in the water and blanch it.
4. Take out the blanched asparagus and put it in cold water for a while. This can make the blanched asparagus more colorful. We will use it to stir asparagus juice later.
5. put asparagus into a blender and add 6 grams of brewed milk powder or milk.
PS: Usually, the ratio of egg liquid to water is about 1:1.2. Because there is water in asparagus, I use the ratio of 1: 1. If there is no weighing or measuring cup, I can prepare two identical bowls, one filled with egg liquid and the other filled with milk of almost the same height. You can't add too much liquid to an egg. Too much water is not easy to cook. If there is too little liquid, the egg custard is easy to steam.
6. Stir it into a delicate milky asparagus juice.
PS: It is estimated that many sisters are struggling again. If asparagus is beaten into juice like this, isn't the dietary fiber all stirred up? In fact, this is not the case. The so-called dietary fiber is not something that we can see with the naked eye. Dietary fiber will not disappear with stirring and juicing.
This way of eating asparagus into juice is not only convenient for babies to chew, but also solves the problem of rough taste, and will not affect the absorption of dietary fiber.
7. filter the asparagus juice to remove excess foam and coarse impurities.
PS: Although I stirred it with a blender, there may still be some large pieces of asparagus left, so the step of filtering with a sieve must not be omitted. You should filter out the large pieces of asparagus.
8. Beat the eggs into a bowl, and use chopsticks to stir them into egg liquid.
9. Pour asparagus juice into the egg custard.
1. stir asparagus juice and egg mixture evenly with chopsticks.
11. The stirred egg liquid needs to be filtered with a sieve twice.
PS: If you filter this way, you can remove the big bubbles in the egg liquid, and the steamed custard will become tender and smooth!
12. This is the prepared egg liquid!
13. don't forget to shake it gently before putting it into the pot, so as to shake out the extra small bubbles in the egg liquid, which can reduce the small bubbles in some custard.
14. steam the custard in a steamer for 1-12 minutes until the custard is solidified. (The timing starts after the egg custard is put in the steamer.)
PS: Be careful not to put the egg custard until the water is boiled. Because when boiling water, the heat will be relatively large, and it is easy to steam the egg custard out of the honeycomb. Then we should also pay attention to the small fire, the heat is too big, and it is easy for the egg custard to steam out a lot of beehives.
how to judge the degree of steaming? Shake the steaming bowl slightly. If it doesn't feel like liquid, it means it's steamed. If the middle part is not steamed thoroughly, it needs to be steamed for a while!
15. This is the steamed asparagus custard. Is it soft and tender? It is much more nutritious than ordinary custard. Adding asparagus can also improve constipation.
16. When eating, you can sprinkle a little linseed oil to supplement your baby with α -linolenic acid, which will strengthen your brain and improve your intelligence and double your nutrition!