process: cooking pumpkin green bean soup ingredients: main ingredients: the old pumpkin catty, green beans two
seasoning: salt, sugar a little bit to teach you how to do pumpkin green bean soup, how to do pumpkin green bean soup to delicious 1, green beans washed; pumpkin peeled clean, cut into about two centimeters square block. 2, the pot with about one and a half kilograms of water, the green beans washed twice under cold water pot boiling over high heat, with a large amount of water, and then cut into about two centimeters. 2, add about one and a half pounds of water in the pot, wash the green beans twice under cold water pot, boil over high heat and then cook over low heat for about twenty minutes. 3, when the green bean skin is just being boiled cracked, under the pumpkin pieces, boil over high heat and then change to medium heat to cook until soft and cooked. 4, this time you can put a little sugar or salt (sugar or salt according to their own preferences). 5, stirred into the soup pots can be on the table. Spinach thin meat porridge practice details Vegetables and efficacy: blood recipes recipes for the elderly recipes spleen appetizing recipes heat removing recipes anemia recipes
Flavor: salty taste Process: cooking spinach thin meat porridge ingredients: Main ingredients: 100 grams of round-grained rice, 100 grams of spinach, 50 grams of pork tenderloin
Seasoning: 5 grams of green onion, 3 grams of ginger, 2 grams of salt, 10 grams of salad oil to teach you how to do spinach thin meat porridge How to do, how to do spinach lean meat porridge is delicious 1. spinach to rotten leaves, pick clean, cut into fine powder; green onions, ginger clean, cut into silk.
2. Pork tenderloin clean, remove the tendon, cut into small dices, into the hot frying pan slightly stir fry, rise and standby.
3. Polished round-grained rice, soak for 30 minutes, drain, put into the washed pot, add 1200 ml of cold water, with a strong fire to boil, and then change to a small fire to cook until the rice is soft, into the diced meat cooked.
4. Put ginger, green onion, salt into the meat porridge to adjust the flavor, and then put the spinach to cook. Tips - health tips:
Spinach contains copper, lean meat contains zinc. Copper is one of the important elements in the manufacture of red blood cells, but also for calcium, iron, fat metabolism necessary. If you mix it with foods that are high in zinc, the copper precipitated by that type of food will be greatly reduced.
Tips - Food Compatibility:
Japonica rice: Tang?6?1 Monk: "Japonica rice can not be eaten with horse meat, hair tumor disease. Can not be eaten with auricularia, people die of heartache."
Qing?6?1 Wang Yuying: "Fried rice, although fragrant, dry fire, non-cold diarrhea avoid."
The practice of tomato and apple juice in detail Department and efficacy: beauty recipes spleen appetizing recipes heat removing recipes anemia recipes
Flavor: Juice flavor Craft: other tomato and apple juice preparation materials: Main ingredients: tomato 200 grams, 300 grams of apples
Seasoning: sugar 5 grams of how to teach you how to do tomato and apple juice, how to do tomato and apple juice is delicious 1. Wash the tomatoes, scalded with boiling water and peeled, with a juicer or sterilized gauze to squeeze the juice;
2. Apple wash, peel, put into the juicer into the juice;
3. Apple juice into the tomato juice;
4. Juice add sugar to mix well, rinse into the warm water, you can drink directly. Tips - Food Compatibility:
Tomato: tomatoes should not be eaten with pomegranate.
Apples: apples should not be eaten with aquatic products, which can lead to constipation.
Stewed zucchini practice details Vegetables and efficacy: home cooking recipes diuretic recipes heat removing recipes
Flavor: salty flavor Craft: stewed stewed zucchini preparation materials: Main ingredients: zucchini 500 grams
Seasoning: 15 grams of green onions, 15 grams of garlic (white), peanut oil 40 grams of salt 6 grams of monosodium glutamate (MSG) 2 grams of cornstarch (corn) 5 grams of wine 5 grams of sesame oil 5 grams of wine 5 grams, 5 grams of sesame oil to teach you how to do stewed zucchini, how to do stewed zucchini is delicious 1. zucchini peeled, pith, cleaned and cut into strips;
2. frying spoon set on medium heat, add peanut oil burned to 40% hot, add zucchini strips, oil for 2 minutes, take out and drain the oil;
3. frying spoon to stay in the bottom of the 20 grams of oil, to 60% of the heat, add onion and garlic minced, cook cooking wine, broth, add salt and zucchini strips simmer for 2 minutes. Salt and zucchini stew for 2 minutes;
4. Add monosodium glutamate, water starch and mix well, drizzle sesame oil, plate can be eaten. Stewed zucchini production tips: This product has a deep-fried process, need to prepare about 500 grams of peanut oil.