Ingredients used: spare ribs, onion and ginger, kelp knots, winter melon, carrots, bean sprouts, anise, peppercorns, salt, cooking wine, cooking wine
Procedure:
1, first of all, we will first clean the spare ribs and soak them in water.
2, the winter melon peeled and sliced, bean sprouts cleaned, carrots cut into small pieces, kelp knots clean, small onion knots, ginger slices, while ready star anise and pepper grains.
3, the pot pour into the amount of water, while the onion and ginger and anise, pepper and pour the appropriate amount of wine boiled on high heat.
4, after the water boils, will be soaked in front of the ribs into the pot, once again will be boiled.
5, will be boiled after the ribs fished out to control dry.
6, the bean sprouts first laid on the bottom of the crockpot.
7, and then blanched ribs in front of the hot water in the arrangement in the bean sprouts on top, as shown in the picture.
8, ribs and then put in the front of the prepared small onion knot, ginger, kelp knot.
9, the bowl into the appropriate amount of water and the appropriate amount of cooking wine, mix it well.
10: Finally, pour the wine water into the stewing pot with the above ingredients.
11, cover the lid, start to stew can be (the whole process is about two hours).
12, 30 minutes from the stew, the carrots into the pot, while adding the right amount of salt, continue to cover the lid stew, still 20 minutes, and then the winter melon slices into the pot, also cover the lid stew end can be.
Nutritional value of winter melon kelp rib soup:
1, winter melon contains more vitamin C, diuretic swelling, very suitable for hot summer use . 2, winter melon does not contain fat, calories are not high, to the heavy weight of the baby consumption of winter melon, but also can have a weight loss.