Eating too much at once will affect digestion. You're only eating 2 a day and you're not going to get burned.
Walnuts are rich in vitamin E, vitamin E is an important part of the brain, long eat walnuts can slow down the aging and growth of intelligence, walnuts contain a lot of zinc, zinc is an indispensable trace elements, can mediate the endocrine system, to promote the healing of wounds and longevity, and at the same time, fasting raw walnuts can also be the treatment of lactation. Walnuts are suitable for those who are weak after illness, weak, teenagers and middle-aged and old people. Children eating can grow intelligence!
You said the side effects have not heard of ah, this and age has nothing to do
Will not be on fire.
Eating walnuts should also pay attention to eating methods and contraindications
The mention of walnuts, many people can still recall the hours of Hou, whenever the exams before eating walnuts "brain" scenario. In fact, a small walnut can not only brain, beauty, the latest research also found that eating walnuts can reduce human cholesterol, cardiovascular protection.
A new experiment conducted by Australian scientists proved that eating walnuts every day can reduce human cholesterol. The Chinese Association of Traditional Chinese Medicine, the Chinese medicine branch, cardiovascular director of the Beijing Hospital of Chinese Medicine, Liu Hongxu said, walnuts are mainly rich in fat, which contains lipids with linoleic acid glycerol, linolenic acid and oleic acid glycerol, to reduce the cholesterol in the blood elevated beneficial to patients with atherosclerosis, cardiovascular and cerebral vascular disease, health care is very helpful.
The Chinese medicine since ancient times, walnuts called "longevity fruit", that walnuts can replenish the kidney and brain, tonic gas, moisturize the skin, hair. Beijing University of Chinese Medicine health room professor Zhang Hude said, walnuts are most suitable for brain workers, especially white-collar women to eat, because this part of the people tend to use the brain excessively, very consuming heart blood, often eat walnuts can replenish the brain to improve cerebral circulation, enhance brain power. At the same time there are hair, so that the skin moist role, because "the blood of the blood of the hair", blood is black, and walnuts are rich in a variety of vitamins, can improve the physiological activity of the human skin, so for women is a beauty product. It is said that the famous Peking Opera performer Mei Lanfang ate walnut porridge every day during his lifetime, so the skin stretching and tender, colorful and moist.
When we open the hard shell of walnuts, we will find that the walnut kernel is shaped like the human brain, and that is why many people further understand that walnuts can replenish the brain. Professor Zhang said: "This is called in Chinese medicine, 'like for like' or 'like for like', Chinese medicine itself is an empirical science, is based on long-term practical experience to sum up the law. Facts have proved that walnuts are indeed very good for brain tonic effect." Modern nutritional research believes that walnuts remove about 50% of the shell and other waste products after the net kernel, containing 63% linoleic acid, 16.4% linolenic acid, as well as rich in protein, phosphorus, calcium and a variety of vitamins, containing a large number of unsaturated fatty acids, which can strengthen the elasticity of the cerebral vasculature and promote the vitality of the nerve cells to improve the physiological function of the brain. Moreover, walnuts contain high phospholipids, which can maintain normal cell metabolism, enhance cellular vitality and prevent the decline of brain cells. In Japan, some nutritionists advocate school-age children to eat 2 to 3 walnuts a day, for those anxious, less breathless, aversion to learning and slow reaction of the child is very helpful.
Walnuts are a treasure lump, but also pay attention to eating methods and taboos. Director Liu believes that it should be taken in moderation, long-term, persistent. Walnuts contain fat, although it is conducive to the removal of cholesterol unsaturated fatty acids, but the fat itself has a high calorie, if too much to eat and can not be fully utilized, it will be done by the human body as cholesterol storage, the results are counterproductive. Generally speaking, the weight of walnuts should be taken every day, should be about 40 grams, equivalent to about four or five walnuts. At the same time should be appropriate to reduce other fat intake, in order to avoid excessive calorie intake. Professor Zhang said, walnuts fire, containing more oil, eat more will make people on fire and nausea, is on fire, diarrhea people should not eat. A good way to eat walnuts and jujubes, rice together into walnut porridge to drink, because walnuts can make up the "innate nature", rice, jujubes can make up the "innate nature", so with the best health effects.