material

Chicken legs, bamboo shoots, shredded dried peppers, prickly ash, onion, ginger, soy sauce, sweet noodle sauce, cooking wine, salt.

working methods

1, cut the chicken leg into pieces, blanch it with hot water and take it out for later use.

2, bamboo shoots cut into pieces, onion, ginger at the end of the festival.

3. Put oil in the pot. When the oil is 7 minutes hot, add pepper and stir-fry until fragrant. Pour in the chicken legs and stir fry.

4. After the drumsticks are oily, add onion, Jiang Mo and shredded pepper. Stir-fry until fragrant, add a little cooking wine, soy sauce and sweet noodle sauce, and then pour in bamboo shoots.

5. After adding proper amount of water, cover the pot and simmer for 20 minutes.

efficacy

Eating bamboo shoots and chicken together is conducive to warming the stomach and benefiting qi, and filling the essence and marrow. In addition, refreshing bamboo shoots can make chicken feel less greasy and more acceptable to people.

Bamboo shoots are sweet, slightly cold and rich in protein, amino acids and trace elements. They have the functions of stimulating appetite, strengthening spleen, promoting intestinal peristalsis and enhancing immunity. Chicken legs and bamboo shoots are cooked together, the chicken pieces are soft and rotten, the bamboo shoots are fresh and crisp, and the taste is very delicious. It is very suitable for people with poor appetite and loss of appetite, and can enhance appetite.