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How to make a delicious and healthy monthly meal?

Monthly meal to do maternal crucian carp soup delicious and healthy.

Preparation of raw materials: crucian carp 500 grams, 40 grams of scallions, 20 grams of ginger, 100 grams of rapeseed oil

1, first of all, will be dealt with the fish washed, horizontal knife fish back, sprinkle some salt, put ten minutes.

2, pour rapeseed oil hot.

3, put the fish into the frying pan, both sides of the fried skin golden brown.

4: Add the remaining white onion and ginger and bring to a boil over high heat, reduce heat to medium-low and simmer for 10 minutes.

5, finally add the appropriate amount of salt and scallion segments, two minutes can be.

6, finished.