You can eat it during weight loss. Whole wheat food helps to lose weight and prevent diseases such as diabetes and atherosclerosis.

Reason analysis:

1. Eat ordinary bread and whole wheat bread with the same calories. Whole wheat bread is more full because it is rich in dietary fiber and feels full.

2. The GI of whole wheat bread is much lower than that of ordinary bread. The higher the GI value is, it is not conducive to losing weight. Low GI can slowly raise blood sugar, so that we have plenty of time to consume it instead of storing it as fat.

3. Whole wheat bread is richer in nutritional value. Except dietary fiber, its protein and various vitamins and minerals are far superior to ordinary bread.

Extended data:

Try to choose bread marked "100% whole wheat" when you lose weight. The characteristic of whole wheat bread is that it is made of all wheat instead of ordinary flour. Compared with ordinary bread, there is more wheat bran, most of which is cellulose, and contains some minerals and vitamins, especially B vitamins. ?

The human body not only does not absorb fiber, but also has a low glycemic index, which can also increase satiety. If you are losing weight, you should choose bread marked "100% whole wheat". But avoid words like "wheat flour", because the fiber content in wheat flour is not as high as that in whole wheat.

References:

Baidu encyclopedia-whole wheat bread