Ingredients

Bitter melon; honey;

Bitter melon is rich in vitamin B1, vitamin C and minerals. If used for a long time, it can keep energy high and is good for treatment. There are great benefits for acne.

Methods and steps

1. Wash the bitter melon, remove the pulp, slice it, put it in a blender, add a little cold boiled water, and beat into juice.

2 Add appropriate amount of honey.

3 Bitter melon is cold in nature and bitter in taste, and enters the heart, lungs, and stomach. It has the functions of clearing away thirst and quenching thirst, lowering blood pressure, lowering blood lipids, beautifying the skin, and promoting metabolism. Bitter melon is rich in vitamin B1, vitamin C and minerals. Long-term use can keep energy high and is of great benefit in treating acne. Therefore, you should eat less spicy, greasy, high-calorie, high-sugar, and crude fiber foods in summer, and eat more vitamin-rich vegetables such as bitter melon, carrots, etc., and pay attention to drinking more water.