1 10-85 is the stovepipe method, and the number represents the number of leg movements that need to be completed every day. The specific method is as follows:

Stand against the wall: Stand by the wall with your feet together, put your hands on the wall, then squat down, bend your knees 90 degrees, try to keep your back straight, stay for 5 seconds, and then stand up slowly. Repeat 10 times.

Stand still: spread your feet shoulder width apart, then step forward with your left foot and bend your legs at the same time until your right knee touches the ground, then stand up, then change your left leg and repeat the action, and repeat 10 times.

Sit with your legs down: sit on the ground, straighten your legs, put your hands beside you to support your body, then pull your knees as far as possible to your chest, stay for 5 seconds, and then relax. Repeat 10 times.

Kick after kneeling on the ground: kneel on the ground, put your hands above your knees, then straighten your right leg backwards until your toes are parallel to the ground, stay for 5 seconds, then change your left leg and repeat the action 10 times.

As for diet, we should control our food intake, eat more vegetables, fruits and coarse grains, eat less high-calorie and high-fat foods, drink more water and avoid overeating. With aerobic exercise and strength training, at least 5 days a week for 30-60 minutes each time can effectively reduce fat and shape.