If you sleep late for a long time, it will cause harm to your body:

1. Sleeping late will make the body's endocrine disorders, especially for some of the teenagers who are in the stage of growing up, sleeping late will cause more harm. So in the physical growth stage of the teenagers must maintain a certain amount of sleep time and a good sleep state.

2, sleep late will affect the skin, for some of the skin condition is not good for female friends, long-term sleep late, then also make the skin condition worse and worse. The skin is dry and lusterless, and there will be a lot of acne which is also related to endocrine disorders.

3, sleep late will lead to tinnitus. A person in the sleep state after the body's organs and liver detoxification process, long-term late to bed, it will lead to a serious lack of sleep, so there will be a lack of blood supply phenomenon, which causes tinnitus damage to the hearing, if the situation is serious, and even deafness.

4, sleep late easy obesity. As a result of sleeping late for a long time, it will make people feel hungry. Many people who stay up late will eat late night snacks to fill their empty stomach, which will not only lead to obesity, but also lead to indigestion symptoms.

5, often stay up late then it will lead to symptoms of memory loss, this is because of long-term sleep deprivation leads to insufficient blood supply to the brain. This time there will be no spirit, dizziness, memory loss, no way to focus their attention and a series of bad symptoms. Especially if the time is long, even the symptoms of insomnia, so if you want to improve their memory, do not go to bed late.

6, regular staying up late will also lead to gastrointestinal crisis, this is because the gastric mucosa is secreted by a large number of gastric juice stimulation, it is easy to appear erosion or even ulcerated symptoms.

7, often stay up late if you will let a person appear fatigue, as well as uncomfortable symptoms, a person's body immunity will decline, and resistance will be more and more low, it is easy to suffer from colds and diarrhea and other minor illnesses and pain.

8, late to bed will make a person's mental state looks bad, and long-term late sleepers suffer from heart disease is a regular routine of people several times.

Expanded:

p>To avoid the hazards of staying up late, the best way is to learn to self-regulation, play less electronic products before going to bed, and eat more sleep-aiding food:

1, milk: Warm milk contains some tryptophan (an amino acid with a calming effect) and calcium, calcium is conducive to the brain to make full use of tryptophan.

2, millet porridge: millet porridge is rich in tryptophan, can be further converted into melatonin in the body, melatonin has been proved to have a definite sedative and sleep inducing effect.

3, lotus seed: lotus seed is fragrant and delicious, with the heart and spleen, blood and other effects. In recent years, biologists have confirmed that the lotus seed contains lotus alkaloids, aromatic glycosides and other components have a sedative effect; consumption can promote pancreatic secretion of insulin, which in turn can increase the supply of serotonin, so it can make people fall asleep. Every night before going to bed with sugar boiled lotus seeds will have a good sleep aid.

4, lettuce: lettuce in a milky white pulp, has a tranquilizing effect, and no toxicity, the most suitable for neurasthenia insomnia. When used, the lettuce with skin sliced and cooked soup, especially before bedtime, more sleep-aiding effect.

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