About two hairy crabs at a time are suitable.

Because hairy crabs contain high cholesterol, a hairy crab of about one tael contains about 130 mg of cholesterol, and an adult’s daily intake of cholesterol should not exceed 300 mg. Milligrams can easily lead to excess cholesterol, cardiovascular disease, etc. Therefore, it is recommended that an adult eat about two hairy crabs at a meal, and if two hairy crabs are eaten at a meal, it is recommended to only eat one hairy crab a day.

Notes:

Patients with three high blood pressure levels:

If you are a patient with three high blood pressure levels, it is recommended to eat more than one hairy crab per meal to avoid an increase in blood lipids. , the condition worsened.

Special groups:

Children under 5 years old and the elderly have weak spleens and stomachs. Eating hairy crabs can easily lead to stomach cold and stomach problems, so it is not recommended to eat them. Pregnant women are weak and are prone to cold hairy crabs. It will affect the uterus of pregnant women and is not recommended for consumption; people with allergies, stomach problems, asthma patients, etc. should be careful about eating hairy crabs to avoid aggravating their condition.