Mutton meatball soup has become a popular snack because of its tender meat stuffing, delicious soup, nourishing stomach, enriching blood and expelling cold? King? . Mutton itself is warm, which helps yang to fill essence. Made into meatballs and boiled into soup, it has a very good effect of invigorating qi and blood, which depends on the rich protein, vitamins and minerals such as calcium, potassium, iron and phosphorus in mutton soup. ?

Chinese cabbage and mutton meatball soup: prepare mutton stuffing, add salt, 13 spices of cooking wine, consume oil, soy sauce, Jiang Mo, starch and one egg white. Add chopped leek and a little sesame oil and stir. When the stuffing is ready, it will taste good in about 30 minutes. Prepare Chinese cabbage, wash and cut into sections, add vermicelli, boil, add cabbage, add vermicelli to cook, add a little salt and monosodium glutamate. Put it in a bowl and enjoy the nutrition.

Lamb and radish meatball soup: chop lamb leg and sheep fat. To make onion Jiang Shui, pour a small amount of boiling water into chopped onion and ginger and soak for 10 minute. Add eggs, soy sauce, starch, salt and white pepper to the meat stuffing. Tip: If you don't add fat to the meat stuffing, you need to add more vegetable oil in this step, otherwise the meatballs will be firewood. Pour in onion Jiang Shui, and squeeze out onion ginger juice with the remaining shredded onion ginger. Stir vigorously for 5~ 10 minute until the meat is thickened. Boil a pot of water, add a piece of ginger, 2 tablespoons of salt and a little soy sauce to the water. If the meatballs are not fat enough, you can also add a little oil to the soup.

Shred radish. Tips: This step is the same as the classic chef in our store? Planer? Planing first, then shredding, efficient and neat. Add shredded radish when the water boils. After the water is boiled, turn to low heat and put the meatballs in a state of almost no boiling. Tip: The way to eat meatballs is to squeeze them by hand. If you are too lazy to wash your hands, you can also make meatballs with a spoon like me. After all the balls float, cook for another 3 minutes and serve.

Eating mutton meatball soup in autumn and winter has the effect of dispelling cold and nourishing, while eating mutton meatball soup in summer can remove dampness, warm the stomach and produce fluid and protect the gastrointestinal tract. However, it should be noted that people with hot constitution should not eat too much mutton and mutton soup.