Oats, black rice, red rice and so on. Oat Germ Rice is selected high-quality oat grain after baking, pressing, fine processing, retaining the original color of oats, rich in dietary fiber, protein, fat, vitamin E, minerals and other nutrients, especially its rich dietary fiber, can promote gastrointestinal peristalsis, accelerate the passage of food through the gastrointestinal tract, reduce absorption, and play a laxative effect. The grouping of oat germ rice 20 pints of germ includes: oats, black rice, red rice, wheat, corn, buckwheat, quinoa, chickpeas, soybeans, black beans, red beans, mung beans, white lentils, blossom beans, eyebrow peas, kidney beans, tapioca, sweet potatoes, taro, pumpkin and so on.