How to make chicken soup is good
The first step is really important, choose chicken to choose the meat of the child chicken contains more protein, and contains very little elastic connective tissue, easier to be absorbed by the body. Secondly, the chicken used to stew chicken soup chicken, preferably hen, hen stew soup is more complementary to the deficiency, suitable for people to drink after a big illness.
1, soaked in rice water
Before making chicken soup, you can put the clean chicken, put the rice water soaked for ten minutes. This will remove the odor on the skin of the chicken, and the second can make the chicken meat become more tender.
2, fly water
The so-called fly water, is to put the chicken, cold water, ginger, together on the stove, ignite the fire to boil process. Through the flying water can not only remove the chicken raw fishy flavor, but also a thorough cleaning process.
3, rinse cold water stereotypes
Flying water treatment of chicken, should be quickly fished out, rinsed under cold water. On the one hand, this can be washed off the flying water, chicken body attached to some of the foam, and on the other hand, you can also make the chicken soup in the process of cooking, the meat is not easy to loose rotten, to maintain the integrity of the skin and meat. This step can be said to be the key of the key. Removing some attachments on the chicken is the key to making delicious chicken soup. These accessories that affect the color and flavor of the soup include: the red internal organs of the chicken, such as liver, gizzard, lungs, heart, etc. (which can be reserved for other dishes), but must be removed when making chicken soup. Clip the nails on the chicken's claws. Chicken's nose. It is a section between the upper part of the chicken's beak and the eyes, the chicken's butt. More of this part can be removed. You should use a casserole, not an iron pot, to make chicken soup.
4, water "raw" fire heat
Boil chicken soup should be cold water in the pot, and the water should be added at once, do not add water in the middle at will. Generally speaking, a 3 pounds of chicken, you should put about 6 pounds of water. Let the raw materials with the water temperature slowly rise and fully release the nutrition and flavor. Chicken soup should be stewed on high heat for about 10 minutes, open the lid, and skim off the floating foam on the surface in the boiling state, so that the future chicken soup will be white and clear, without any impurities. After skimming the foam, and then turn the fire, and then do not casually uncovered, "running gas" of the soup will not have the original flavor.
5, the fire should be appropriate
Simmering soup fire trick is to boil over a large fire, slow simmering over a small fire. This can make the food protein leachate and other fresh substances as much as possible to dissolve out, so that the soup fresh mellow flavor. Only with a small fire for a long time slowly simmering, in order to make the leachate dissolved more, both clear, and thick mellow. You can add some winter melon, mushrooms and other oil-absorbing foods to simmer together, which can play a role in reducing cholesterol absorption. Put salt at the end.
Chicken soup practices
Shiitake chicken soup
Ingredients: moderate amount of cooking wine, a little refined salt, a little monosodium glutamate (MSG), the right amount of ground chicken thighs, mushrooms, jujubes, a little ginger.
Practice:
1, soil chicken thighs clean chopped small pieces, boiled after fishing; mushrooms soaked soft, remove the tip, soft dates, ginger washed and patted loose.
2, put all the materials into the casserole, pour wine, and then add the right amount of water, boiled and stewed on low heat for 1 hour.
3, and then put fine salt and monosodium glutamate to season.
4, a plate of flavorful chicken soup is ready.
Tip: Do not add refined salt before the soup is cooked, so that the chicken is more tender and the soup is more delicious.
Chicken Soup with Tea Tree Mushrooms
Ingredients: 2 chicken thighs, 1 potato, 1 small carrot, 8 tea tree mushrooms.
Seasoning: a little salt, a little pepper.
Directions:
1. Wash the chicken thighs and boil them in hot water.
2. Potatoes, carrots cut thick slices, tea tree mushrooms in half tear .
3. Take a saucepan and put 2000 ML of water to boil.
4. Add all the other ingredients except the mushrooms.
5. Cook on high heat for 20 minutes, then on low heat for 35 minutes.
6. Finally, add tea tree mushrooms and seasonings and cook for another 5 minutes.
Chicken Soup with Golden Needles and Fungus
Ingredients: one chicken, one golden needle, 50 grams of fungus (dry), a handful (about 15 grams) of dried mushrooms, 6 ginger, 4 slices of green onion, 1 water, 8 bowls.
Directions:
1. Wash the bare chicken, chop it into large pieces, and boil it to remove the fishy odor.
2. Goldenseal and fungus first separately soaked in water for half an hour; remove the hard stalks of goldenseal, washed and squeezed dry; fungus washed and de-tipped, torn into medium-sized pieces.
3. Mushrooms to remove the tip of the water rinse, slightly soaked until soft, cut into two halves; green onion washed and cut into grains.
4. Boil water, put chicken, mushrooms and ginger, martial arts fire to cook for 20 minutes, turn the fire to boil an hour, and then put the golden broccoli and fungus to boil for half an hour, sprinkle in green onion grains, and then under the salt seasoning can be eaten.
Tips effect: blood and blood, health and beauty, moisturize the skin and eliminate spots, and sleep. Especially suitable for post-sickness, post-partum deficiency anemia, lack of breast milk, neurasthenia people drink, but cold and fever should not be eaten during the period.
Chicken soup with green papaya
Ingredients: 1 green papaya, half a chicken, 3 slices of ginger, 8 bowls of water. 1/4 tablespoon of white pepper, 1 tablespoon of rice wine, a little salt.
Directions:
1. Wash and peel the green papaya, cut in half and remove the seeds, cut into cubes.
2. Chicken washed and chopped pieces, boiled water.
3. Boil water, add papaya, chicken, ginger and rice wine, cook for 20 minutes on high heat, turn down the heat and cook for one hour, season with salt and white pepper to taste.
Functions: calming the liver and stomach, breast enlargement and breast milk, lubricate the skin and strengthen the body.
Bamboo Shoots and Wild Mushroom Chicken Soup
Ingredients: 2.5 pounds of chicken, 100 grams of wild mushrooms, 150 grams of wild bamboo shoots, 20 grams of dried yellow flowers, 30 grams of dried jujubes, a large piece of ginger, 50 grams of salad oil, salt, chicken essence, pepper in moderation
Practice:
1, fresh chicken, cleaned up and chopped into small pieces, wash over water, filtered water and standby;
1, fresh chicken, chopped into small pieces, wash over water, wash over water. Filter dry water standby;
2, jujubes, yellow flowers soaked in warm water, ginger cut large pieces, asparagus wild mushrooms washed and sliced;
3, frying pan into a small amount of oil, high heat to eighty percent heat, down into the ginger slices burst incense;
4, wait until the oil temperature to ninety percent of the heat, down into the chicken, stir fry until the chicken breaks the raw, and then add a small amount of cooking wine aroma;
5, the pan The chicken into the soup pot, add the right amount of water, cover the lid, large fire boil after changing the minimum fire, slow cook 1 hour;
6, open the lid, will be bamboo shoots, wild mushrooms, jujubes, yellow flowers, etc. into the pot, add the right amount of salt, and then low-fire slow cook for 30 minutes can be.
Durian shell stewed chicken
Ingredients: durian shell (hard shell within the white pith part) moderate, durian seeds a number of, earth chicken 1, astragalus 20g, angelica 10g, pepper, aniseed, scallion, ginger.
Directions:
1, when making soup, use half a durian shell at a time. Cut off the white pith inside with a knife, make it into a dice and set aside.
2. Durian seeds are good, don't throw them away, they taste great. Use a knife to peel off the hard shell outside the durian seeds, spare. Cut the ground chicken into cubes, I used the crow's foot chicken, pepper seasoning ready.
3, put oil in the pot, first throw them into the pan and stir fry, and then put the chicken pieces into the stir fry, and then put the fried chicken pieces into the side of the pot, the pot should be put into the water in advance, durian shells, durian seeds, astragalus, angelica, open fire and cook on.
4, do not put salt at the beginning, to be half an hour later when the pot is about to start, put the right amount of salt, and then slightly stewed for a while, you can drink.
When to eat chicken
Need to replenish the body's energy when eating the best. Chicken is rich in nutrients and water, and eating chicken regularly can provide the body with a steady stream of calories. And the fat content of chicken is relatively low, and are unsaturated fatty acids, can be eaten in three meals.
When to drink chicken soup
It is recommended to drink chicken soup at noon or at night before meals, this time with rice with chicken soup, a bowl of chicken soup before meals can not only quickly replenish the body's energy, but also promote appetite, improve the sense of satiety.