It's very cold in the morning in winter. I will cook porridge, hot soybean milk and rice paste for breakfast in winter. Breakfast is suitable for eating a bowl of hot, warm heart and stomach. In spring, the weather is warm. Besides nutrition porridge, soybean milk and rice paste, you can also make fruit milkshake, which can enrich breakfast. There are many kinds of fruits in spring, such as strawberries and mulberries, which are very fresh in spring. After spring, you have to wait a year to eat fresh fruit. Try these five healthy drinks this spring. These drinks are very simple to make. Let's make breakfast drinks together.
(A) homemade yogurt with sour milk powder
Yogurt can supplement calcium and regulate the body. If you have yogurt for breakfast, you can add whole grains, nuts and dried fruits as breakfast. The method of homemade yogurt is very simple. Stir it, and wait for 8- 12 hours to have yogurt.
The material of homemade yogurt is sour milk powder 2 15g and water 800ml.
Making steps of homemade yogurt
1 Yogurt can be made from sour milk powder, which is made by inoculating lactic acid bacteria in fresh milk and fermenting and drying.
The containers used to hold milk are disinfected with boiling water to eliminate bacteria.
There are several flavors of sour milk powder. Pour sour milk powder into the container.
4 Add 800 ml of water to the sour milk powder, and mix the sour milk powder and water evenly. Without dry powder, the water can be cold boiled water, mineral water or distilled water.
5. Put the yogurt powder into the yogurt machine, according to the yogurt fermentation function.
After 10 hour fermentation, there will be delicate yogurt.
(2) Strawberry milkshake
The fruit that can't be missed in spring is strawberry. Strawberries are of high value. When used as a drink, it is very attractive. Strawberries have a unique fragrance and smell fresh. Making milkshakes with strawberries, yogurt and milk is more interesting and nutritious than just drinking milk.
Strawberry milkshake is made of strawberry 180g, yogurt 300ml and milk 150ml.
Steps of making strawberry milkshake
1 Make a fruit milkshake. I think yogurt and milk taste good. I make fruit milkshakes without sugar. I use the natural sweetness of fruit. If I like sweetness, I can put 10-20g sugar.
2 soak strawberries in salt water, rub the surface of strawberries and clean them.
3. Add 300 ml yogurt into a blender and use a cooking machine or a wall-breaking machine. In short, use a machine with stirring function.
4 Add150ml milk. The cup of the blender I use is graduated, so I put yogurt and milk first. Of course, yogurt and milk of fruit milkshake can be put in according to the habit.
5 put the strawberries in the cup of the blender and cover them.
6 Stir with a blender and you will have a delicious strawberry milkshake.
(3) Mulberry milkshake
Mulberry, also known as mulberry fruit, is also the fruit of spring. Mulberries have dreamy purple. It can be used to make milkshake powder purple. Mulberry milkshake is similar to strawberry milkshake. It uses 100 g of mulberry, 200 g of yogurt, 100 g of milk, and purple milkshake is also acceptable.
(4) Avocado smoothies
Smoothie is an English transliteration. This is a strong drink made of many kinds of fruits. Compared with smoothies, smoothies use two or more kinds of fruits. Generally, a fruit is paired with a banana. Smoothies are used as meal replacement. A milkshake contains two or more fruits, including milk or yogurt. Have a drink and be energetic.
Avocado smoothies contain/kloc-0 avocado,/kloc-0 banana, 200ml yogurt and 200ml milk.
Making steps of avocado smoothies
1 Used to make avocado smoothies. Avocados should be mature, with darker skins and less difficult to touch. Bananas are medium-sized, and yogurt is made by ourselves.
2 cut avocado into pieces, leave a little avocado cut into small pieces for decoration, and slice bananas.
Three avocados are used for decoration, and the rest avocados are made into smoothies with yogurt, milk and bananas.
4 put avocado, banana, yogurt and milk into the machine, which can use cooking machine, juicer and wall breaker.
5 Press the stirring function key of the machine. Some machines have milkshake function keys that can be used. The purpose of feeding into the machine is to mix avocado, banana, yogurt and milk evenly.
6 After stirring, there will be delicious avocado smoothies.
(5) Milk-flavored corn batter
1 corn, 20g corn flour,
500 ml of milk and 20 g of sugar.
Making steps of cream corn batter
1 Use fresh corncob, cut the corncob into corn grains, and add some corn flour to the boiled corn juice to make it thick and smooth.
2 Put the corn kernels and 300ml water into a boiling pot and cook the corn kernels.
3 Add corn flour after the corn kernels are cooked. You can turn off the fire when it is cooked. If you like high sweetness, you can put 20 grams of sugar, and then turn off the heat when the sugar is boiled and melted.
4 After turning off the fire, add milk and mix well.
5. Add corn milk to the juice cup. If a wall breaker is used, pour the corn syrup into the cup of the wall breaker.
6 Stir with a juice cup to get a delicate and fragrant corn batter. To make this kind of creamy corn batter, you can use a blender, a cooking machine and a wall-breaking machine. The wall-breaking machine is actually a machine that can stir.
(6) Yam milk
In spring, you can not only make fruit milkshake with fruit and milk, but also make milk drink with yam and milk.
Raw materials of yam milk
Iron stick yam 1 root, 500ml milk, honey 1 spoon.
Processing steps of yam milk
1 It is best to use iron bar yam and steam it in water.
2 Peel the yam and cut it into small pieces.
3 Put the yam and honey into the cup of the blender.
4 Add 500 ml of milk.
There will be yam milk when the blender is stirring. You can use a cooking machine or a wall-breaking machine, and choose a machine with stirring function.
In spring, a hundred flowers blossom and the dining table should be colorful. Try these six breakfast drinks. These six kinds of drinks are made by mixing milk with other ingredients. You can drink milk in another way for breakfast, which is nutritious and delicious. I hope you like these six kinds of drinks.