Many people have had stomachache after drinking tea and coffee, and the premise of these situations is generally fasting, so it is best not to drink some irritating drinks on an empty stomach. Especially drinking tea on an empty stomach is not a good habit.

The disadvantages of drinking tea on an empty stomach in the morning

Drinking tea in the morning, especially on an empty stomach, will bring serious harm to the human body. Because there is an ingredient called caffeine in tea, if you drink a lot during fasting, tea will directly enter the abdomen, causing the intestines to absorb too much caffeine. Results There were gastrointestinal symptoms, palpitation, frequent urination and other adverse reactions of transient adrenocortical hyperfunction.

Experts pointed out that if you keep the bad habit of drinking tea on an empty stomach for a long time, it will not only affect the health of the spleen and stomach, but also affect the absorption of vitamin B 1 by the human body. Therefore, the saying "don't drink hollow tea" has been circulating since ancient China.

And drink tea immediately before and after meals. Drinking tea before meals will dilute our gastric juice and affect eating. Drinking tea immediately after meals, theophylline will affect the secretion and digestion of gastric acid. Tea tannin will also combine with protein in food to form tannic acid protein condensate, which is difficult to digest, and stones will appear in the long run.

In that case, when is the right time for us to have tea? In fact, it is not suitable for drinking tea within 30 minutes before meals and 60 minutes after meals. The best time to drink tea is one hour after dinner, and then come back for tea after the food is completely digested.

How to drink tea in the morning

It is recommended to drink a cup of warm water to clean the intestines after getting up in the morning. After a while, make a cup of light tea. Tea contains ingredients that are beneficial to the human body and can refresh the mind. Different teas have different effects. It is suggested that different kinds of tea can be made instead, but the amount of tea should not be too much, and everything is just right.

Half an hour after breakfast in the morning, you can drink some green tea properly, which has a good effect of promoting digestion and refreshing your mind. After breakfast, you can have a cup of black tea or drink it with milk.