Precautions for eating winter jujube. Winter jujube is an excellent product of jujube. It is a kind of fruit that many people like very much in life. Winter jujube tastes crisp, delicious and juicy, and it is rich in nutrition. However, there are many things to pay attention to when eating winter jujube. Let's share the precautions for eating winter jujube.

Precautions for Eating Winter Jujube 1 Precautions for Eating Winter Jujube

Eating winter jujube with some foods will reduce its nutritional value, and eating it with shrimp and crab may also cause poisoning. The precautions for eating winter jujube are as follows:

Winter jujube can't be eaten with shrimp and crab, which may lead to poisoning;

Winter jujube can not be eaten with radish, cucumber, fish, animal liver, Dutch beans, dairy products and other foods. Eating these foods together with winter jujube will affect the nutritional components contained in the food;

Winter jujube is not suitable for eating more, too much will accumulate in the stomach and be difficult to digest;

The sugar content of winter jujube is high, so eating too much may cause obesity, and diabetics should not eat too much;

The skin of winter jujube is thin and hard. After chewing with teeth, there will be small pieces with sharp edges, which are easy to scratch the upper digestive tract and stomach. People with gastritis and upper digestive tract inflammation are not suitable for eating winter jujube.

It is best to gargle the winter jujube after eating, so as to avoid the fermented sugar contained in the winter jujube remaining in the mouth and hurting the teeth;

Winter jujube is not suitable for decoction, and the vitamins contained in it will be destroyed if the temperature exceeds 80℃.

Winter jujube contains a lot of vitamin C. It is best to eat it fresh. Don't leave it for a long time, which will lead to the loss of vitamin C.

Best edible time of winter jujube

The best time to eat winter jujube is one hour after a meal or in the middle of two meals. Because eating winter jujube one hour after a meal can promote digestion and avoid fat accumulation, and eating it in the middle of two meals can also reduce the intake of other foods, increase satiety and alleviate hunger, so eating winter jujube one hour after a meal or in the middle of two meals is the best time.

The sugar content, calories and carbohydrate content of winter jujube are relatively high, so it is best not to eat it immediately after meals, and it is best to eat it after an hour to avoid excessive calories. It is best not to eat winter jujube before going to bed to avoid its accumulation in the stomach, leading to elevated blood sugar or obesity.

Precautions for eating winter jujube 2 1: It is not suitable to eat with cucumber or radish.

Radish will have anti-blood acid enzyme, cucumber contains vitamin analysis enzyme, and both identities can damage the vitamins of its red dates.

2. It should not be eaten with vitamins.

Vitamins in jujube can damage the analysis of vitamin K and make the therapeutic effect low.

3: It should not be eaten at the same time as animal liver.

Animal liver is rich in copper, iron and other elements, and copper and iron ions can easily oxidize the vitamins contained in red dates and lose their effectiveness.

4: It is best not to decoct with water.

Because the temperature is above 80℃, the vitamin C in jujube is damaged. After washing with clear water, raw food is the most nutritious. Eating 5 ~ 8 red dates every day is extremely beneficial to your body.

5. Don't eat high-protein food immediately after eating winter jujube.

Don't eat high food in protein immediately after eating dates, such as seafood and dairy products. Because vitamin C will make the protein in these two foods hard to absorb, we should eat high-protein food after eating jujube1~ 2 hours.

6: Do not eat when taking antipyretics.

Taking antipyretic drugs and eating food with high sugar content can easily form insoluble complexes, which will eliminate the early absorption rate. Jujube is a food with high sugar content, so it is forbidden to eat.

7: It should not be eaten when taking bitter and stomach-invigorating drugs and wind-expelling and stomach-invigorating drugs.

Bitterness and wind-expelling and stomach-invigorating drugs stimulate the taste organs by the bitterness of drugs, improve the excitability of food to the center in a reflective way, and support digestion and increase appetite. If jujube is used when taking the above drugs, the curative effect of the drugs will be significantly affected.

Precautions for Eating Winter Jujube 3 1, Side Effects of Winter Jujube

Winter jujube can induce stomach stones, which is its biggest side effect, especially when people are on an empty stomach. Its pulp is crisp and tender, and it is often swallowed directly without chewing. After they enter the stomach, it will form indigestible stones, which will lead to stomach pain and gastroptosis for a long time.

2. Winter dates can be eaten with cucumbers and carrots.

Usually, when you eat winter jujube, you must pay attention to it. It can't be eaten with vegetables such as cucumber and carrot, because carrot will produce anti-blood acid enzymes, while cucumber contains some vitamin decomposing enzymes. After these substances enter the human body, all the vitamins contained in winter jujube will be destroyed, resulting in serious nutrient loss, and people will not have the due effect after eating.

3. Winter jujube can't be eaten with animal liver.

When eating winter jujube, we should also pay attention to it. It can't be eaten with the liver of animals, because the liver of animals contains some metallic substances such as iron and copper. These substances will produce oxidation reaction when they meet the vitamins in winter jujube, which will make the vitamins lose their activity, which is not easy for the human body to absorb and utilize.

Precautions for Eating Winter Jujube 4 1, Side Effects of Winter Jujube

Winter jujube can induce stomach stones. This is its biggest side effect. Especially the incidence of empty stomach phlegm is very high. Its meat is crisp and tender. When eating, always swallow without chewing. When they enter the stomach, they will form indigestible. Long-term use of stones can cause various diseases, such as stomachache and gastroptosis.

2. Winter dates can be eaten with cucumbers and carrots.

When you eat winter jujube, you must pay attention to it. It can't be eaten with vegetables such as cucumbers and carrots, because carrots produce thermostable enzymes, while cucumbers contain some vitamin degrading enzymes. These substances will enter the human body and will contain the winter date. Various vitamins are destroyed and serious nutrients are lost. People can't get proper results after eating.

3. Winter jujube can't be eaten with animal liver.

When eating winter jujube, you should generally pay attention to it, and you should not eat it with the liver of animals, because the liver of animals contains some metal substances such as iron and copper, which will produce oxidation reaction after encountering the vitamins in winter jujube, so that the vitamins will be lost. Active, not easily absorbed and utilized by the body.

Precautions for eating winter jujube 5 1, it is not recommended to eat on an empty stomach.

The skin of winter jujube is thin, crisp and hard, and its taste is crisp and sweet. It contains more cellulose and sugar substances, which can stimulate the secretion of gastric acid. However, the gastric acid content of the human body in an empty stomach is already relatively strong. If you eat winter jujube on an empty stomach, it will increase the gastric acid content, which will easily cause gastrointestinal discomfort. In addition, winter jujube is not easy to digest, and eating too much on an empty stomach will increase the gastrointestinal burden, which is not good for gastrointestinal health. Therefore, it is generally not recommended to eat winter jujube on an empty stomach.

2. It is better to eat in the morning.

Morning is the best time for human digestion and absorption. Eating winter jujube at this time can better absorb the nutrients and better reflect its nutritional value. At night, the digestive function of the human body is weak. If you eat more winter dates, it will easily cause gastrointestinal discomfort and may also have a certain impact on normal sleep. Therefore, it is recommended to eat winter dates in the morning.

3, 10 or so.

Although winter jujube is only a kind of fruit, it is not recommended to eat too much. On the one hand, because the cellulose content in winter jujube is relatively high, eating too much is easy to cause indigestion; On the other hand, because the sugar content in winter jujube is relatively high, it is not only easy to raise blood sugar for a long time, but also may lead to weight gain. Therefore, it is generally recommended to eat winter jujube about 10 a day.

Taboo of winter jujube

Gastrointestinal diseases

Winter jujube contains more dietary fiber and sugar substances, which are difficult to digest, and can also stimulate gastric acid secretion. People with gastrointestinal diseases such as gastritis, gastric ulcer and duodenal ulcer may stimulate inflammation or ulcer surface after eating, thus aggravating pain and having extremely adverse effects on the recovery of the disease.

diabetic

Winter jujube contains glucose, sucrose, fructose and other saccharides, which may lead to the increase of blood sugar level in diabetic patients, which is not good for blood sugar control. Excessive consumption may even induce diabetic complications.