Can chicken and lotus root be eaten together? Lotus root is a very common food with rich nutrition and good edible value, which is deeply loved by people. Can chicken and lotus root be eaten together? The following is the relevant information I have compiled for your reference.

Can chicken and lotus root be eaten together? 1 Chicken and lotus root can be eaten together. Lotus root mainly contains starch, protein, vitamin B, vitamin C, fat, carbohydrate, calcium, phosphorus, iron and other nutrients; Chicken contains protein, fat, vitamin A, vitamin B2, calcium, iron, phosphorus, potassium, magnesium, nicotinic acid and other nutrients. These two foods are incompatible and can be eaten together. In particular, stewed chicken with lotus root has the functions of invigorating spleen, appetizing, benefiting qi and nourishing blood and enhancing immunity.

Can yam and lotus root be eaten together?

Yam and lotus root can be eaten together. Lotus root contains protein, fat, carbohydrate, starch, dietary fiber, vitamin C and so on. Yam contains carbohydrates, protein, vitamin A, carotene, phosphorus, potassium and other nutrients, and their food ingredients are different.

Benefits of eating yam and lotus root together

1, invigorating spleen and regulating stomach

Lotus root and yam enter the spleen and stomach meridian, and yam is also a tonic with the same origin of medicine and food. Eating together is helpful to the spleen and stomach.

Step 2 lose weight

Both of these foods are low in calories. Eating them together is helpful to lose weight and is suitable for people who are losing weight.

Step 3 Stop bleeding and lower blood pressure

Tannin contained in lotus root has the functions of contracting blood vessels and stopping bleeding. Saponins contained in yam can reduce the contents of cholesterol and triglycerides, so it also has a certain preventive effect on hypertension.

Can chicken and lotus root be eaten together? 2 How to choose lotus root?

1, thick and thin lotus root nodes: the number of lotus root nodes will not affect the quality. When purchasing, you should choose lotus root knots with moderate thickness, sufficient maturity and good taste.

2. Long distance between lotus roots: The longer the distance between lotus roots, the higher the maturity of lotus roots and the softer the taste.

3, the shape should be full: the lotus root should be full, do not choose the lotus root with incomplete concave and convex appearance.

4. Lotus root with wet mud: Lotus root without wet mud is usually treated and cannot be preserved. Wet mud lotus root is well preserved and can be placed in the shade 1 week.

5, internal and external injuries: when buying lotus roots, pay attention to whether there is obvious trauma. If there is a wet mud package, you can peel off the wet mud to see it clearly when you buy it.

6. Don't be too white: washed lotus roots that sell well in the market may be soaked in citric acid and the color is white. Purchase is not recommended.

7. Yellow color and no odor: the color of lotus root skin should be smooth and yellowish brown. If it is black or smells, it is not recommended to buy it.

8. Large vent hole: If it is a cut lotus root, you can look at the vent hole in the middle of the lotus root. Lotus root with big vent has more juice.