Ingredients: onion 1, cooking wine, salt, soy sauce and pepper.

Practice: 1, chicken wing root, washed, cut into two pieces, diced onion and wing root block are put into the pot, mixed with cooking wine, salt, soy sauce and pepper, and marinated for 2-3 hours (during which the wing root block should be stirred several times).

2. Add appropriate amount of water to the pressure cooker and put it into the steamer. Put the whole pot of marinated wing root blocks into the pot, cover and add the valve, and steam for 30 minutes after cooking.

This dish has a high content of protein, and the steaming method conforms to the principle of health preservation.

Life tips:

Chicken is sweet, mild and nutritious. The protein content of chicken is as high as 24.4%, which is 1/3 or 1 times higher than that of pork, beef and goose, while the fat content is only 1.2%. Therefore, eating chicken can not only enhance physical fitness, but also make people obese.

Chicken: It has the functions of benefiting qi and nourishing blood, nourishing and tonifying deficiency.

Hens often nourish yin and replenish blood, which is used for the elderly and postpartum women. Cocks tend to warm and tonify yang, which is more suitable for young and middle-aged people. Black-bone chicken is not only a nutritional treasure, but also a traditional Chinese medicine. It can tonify qi and blood, regulate yin and yang, nourish yin and clear heat, regulate menstruation and strengthen spleen, tonify kidney and solidify essence, and is often used for post-illness rehabilitation and male and female reproductive system diseases.