Ingredients: pigeon, red dates, slices of bacon, chicken essence, salt, cooking wine, fungus, onion ginger and sesame oil.

Making:

1, pigeons are killed alive, cut into large pieces, put into a pot, add half a pot of water, pour cooking wine and onion ginger, and cook for 40 minutes.

2. Add the soaked fungus, bacon slices and big red dates and continue to cook until the pigeon meat is cooked and soft.

3. Season with salt and chicken essence, add onion segments and pour a spoonful of sesame oil to enhance fragrance.

Precautions for lactation diet:

1. Adequate high-quality protein should be supplied during lactation. Animal foods, such as eggs, poultry and fish, can provide high-quality protein and should be eaten more.

2. During lactation, we should try our best to have a complete range of foods, not partial eclipse, and the quantity should be increased accordingly to ensure adequate intake of nutrients. That is to say, in addition to the staple food cereal, non-staple food should be diversified, and 4-5 meals a day is appropriate.

3. You should eat enough fresh vegetables, fruits and seaweed during lactation. Fresh vegetables and fruits contain a variety of vitamins, inorganic salts, cellulose, pectin, organic acids and other ingredients, and seaweed can also supply a proper amount of iodine.

4. Eat more calcium-rich foods during lactation. The demand for calcium in lactating mothers is large, so special attention should be paid to supplement it. Milk and dairy products have the highest calcium content and are easy to be absorbed and utilized, and should be supplied in a certain amount every day.

5. In order to prevent anemia during lactation, you should eat more foods with high iron content, such as animal liver, meat, fish, certain vegetables, soybeans and their products.