1. What should gout patients eat?
1, winter melon soup: take 300 grams of winter melon (peeled), five or six red dates and a little ginger. Stir-fry shredded ginger in oil until fragrant, then put it in a pot with sliced wax gourd and red dates, and add water and appropriate seasoning to make soup. Gout patients should eat more during treatment.
2, tomatoes: alkalize urine, dissolve more uric acid, tomatoes are rich in dietary fiber, pectin, citric acid, malic acid, vitamins, potassium, phosphorus, amino acids, carbohydrates, lycopene and other ingredients. It has all kinds of painless effects, and it can also clean the intestines, relieve fever, improve hypertension and potassium. Gout patients should eat more during treatment.
3, celery: celery can tonify and promote uric acid excretion; Celery, CNOOC carotene, vitamin b 1, vitamin b2, vitamin C, potassium, sodium, magnesium, dietary fiber and other ingredients. Potassium can effectively prevent uric acid accumulation, potassium and dietary fiber can lower blood pressure, and it is also effective for hypertension complicated with gout complications.
4. glutinous rice porridge: what food does gout patients eat to help their illness recover? Take a proper amount of coix seed and white rice, and the ratio is about three to one. Soak the barley in water for four or five hours, and soak the white rice for thirty minutes. Then the two are mixed together and boiled with water. Gout patients should eat more during treatment.
5. Corn silk drink: fresh corn silk100g. Fresh corn must be boiled with appropriate amount of water 1 hour to filter out the medicinal juice, and then concentrated to 100 ml with low fire. Stop cooling, add white sugar, stir until the medicinal juice is completely absorbed, cool, dry in the sun, press into powder, and bottle. Three times a day, daily 10g, with boiled water. Prevent kidney calculi, and has diuretic effect. Gout patients should eat more during treatment.
6, cherry: sweet, slightly sour, warm, with the effect of benefiting qi, expelling wind and removing dampness. Cherry has a high iron content, ranking first among all kinds of fruits. Eating cherries regularly can supplement the human body's demand for iron, promote the regeneration of hemoglobin, not only prevent iron deficiency anemia, but also enhance physical fitness, brain and intelligence. What fruit does gout patients eat to help their condition? It is reported that cherry anthocyanin can also improve the filtration of uric acid by glomerulus and reduce the reabsorption of uric acid by renal tubules, which is especially suitable for gout patients.
2. Dietary taboos of gout patients
1, avoid acidic food.
The intake of strongly acidic foods will increase urate and aggravate gout, so it is not suitable to eat, such as vinegar, bayberry, kimchi, soy sauce and so on.
2. Avoid irritating drinks
Gout patients should not drink too much strong tea and coffee drinks because they contain a small amount of purine and caffeine.
3, avoid alcohol
Neither liquor nor beer can be eaten, especially beer, which is most likely to cause gout attacks. Beer contains more guanosine, which will produce purine after metabolism, which is extremely unfavorable to gout.
Step 4 avoid fish
Fish contains purine substances. Gout eating fish will aggravate purine metabolism disorder, make uric acid content in blood too high, cause a series of gout symptoms such as human joints, connective tissues and kidneys, and aggravate the condition.
5, avoid coarse grains
As we all know, eating too much food is bad for people's health, but gout patients should not eat coarse grains, such as millet, corn, sorghum, black beans and other foods containing more purines. The staple food of gout patients should be mainly flour and rice, such as pasta made of refined flour and refined rice.
6. Avoid dog meat and goose meat
Dog meat is a kind of warm tonic food, and it also contains purine substances. The acute attack period of gout patients with purine metabolism disorder is similar to that of traditional Chinese medicine. Therefore, all gout patients should avoid eating dog meat, especially during the onset of acute gouty arthritis. Goose is sweet, moist and greasy, which is a food with high cholesterol and a product of hair growth. Gout patients can help heat and humidity to cause recurrence, which is not suitable for eating.
7. Avoid seafood
Gout patients should avoid eating crabs, shrimps and seafood. Because crabs are cold. People regard gout as a "Dafa" food that induces pathogenic factors, and gout belongs to the category of wind disease in traditional Chinese medicine. Gout patients should avoid eating crabs. Shrimp is warm, which is also a kind of pathogenic factor. People with acute gout are mostly heat-arthralgia, so shrimp with heat and wind should be avoided. Seafood is not suitable for eating because of its high purine content.
8. Avoid apricots and longan.
Apricots are warm, sweet and sour, which easily leads to excessive phlegm and internal heat. Gout patients should eat light things, especially in the acute phase, and it is even more unfavorable to eat warm foods such as apricots that hurt bones and phlegm. Longan meat is warm, and eating more is easy to help heat and get angry. At the same time, it is also a food containing adenine, which is not suitable for people with gout.
9, avoid tofu, soy milk
Because tofu contains a lot of purines, it is not advisable for gout patients with abnormal purine metabolism to eat more, so as not to induce or aggravate the condition.
10, avoid pepper and cinnamon.
Pepper is an irritating food, and people with gout will definitely get worse if they eat it, so don't eat it. Cinnamon is spicy. Eating more will help heat to get angry, promote blood circulation and hurt yin. Not suitable for gout patients.