Olive oil is divided into virgin and refined. Virgin olive oil is not suitable for cooking, while refined olive oil is suitable for cooking. Because primary pressed olive oil only undergoes simple physical processing, its nutrients are retained relatively comprehensively. If high temperatures are encountered during cooking, some of these nutrients will be lost, so virgin olive oil is more suitable for cold dishes.
Extra virgin olive oil is called extra virgin olive oil, virgin olive oil is called virgin olive oil, and refined olive oil is called refined olive oil or olive oil.
Three craft qualities The order is: extra virgin>virgin>refined, so when we buy olive oil, we can give priority to the highest grade and good quality extra virgin, and then consider virgin olive oil. Refined olive oil is not recommended for purchase and consumption due to its poorer quality.