I don’t know much about this. I have been taking Henglian to stimulate menstruation. After taking it for 3 periods, my menstruation has come quietly.

It usually causes irregular menstruation and cold uterus. , amenorrhea and other phenomena are all caused by the blockage of Qi and blood or the invasion of cold, heat and evil spirits. What are the following dietary therapy methods? Let’s take a look.

1. Brown sugar drink. As we all know, brown sugar has a great effect on women. It can relieve menstrual cramps and protect the uterus. To regulate irregular menstruation, cold uterus and other phenomena, you can make a cup of brown sugar and ginger tea. Both brown sugar and ginger can warm the uterus, which is of great benefit to the uterus. At the beginning of menstruation, if the menstrual flow is heavy, you can make a cup of strong tea and brown sugar water, which can clear away heat and adjust menstrual disorders.

2. Angelica sinensis and mutton also have good effects on these diseases. When women experience irregular menstruation, dysmenorrhea or amenorrhea during menstruation, we recommend a Angelica, Ginger and Mutton Soup. The specific method is as follows: put the ginger into the oil pan first, then cut the mutton into pieces and stir-fry together. After the meat is no longer bloody, add water, angelica, Salt, etc., cooked over low heat. It has obvious effects on women in adjusting menstrual flow and replenishing qi and blood.

3. Black fungus and red date tea. The blood-enhancing function of red dates is well known. Making tea or soup with red dates and black fungus has a good conditioning effect on blood and qi. This product is suitable for women with heavy menstrual bleeding and qi deficiency and blood loss.

There are many dietary treatment options for amenorrhea, mainly targeting the type of amenorrhea. If you have amenorrhea due to deficiency syndrome, stewed squab with astragalus and wolfberry seeds is a very suitable dietary therapy. If the type of amenorrhea is due to insufficient kidney yang, you must pay attention to nourishing the kidneys. Pork loin walnuts can play the role of "prescribing the right medicine". Barley and tangerine peel porridge can regulate menstruation and is suitable for amenorrhea with phlegm-dampness blockage.

For women with cold palaces, several ingredients are recommended: black dates, longan, red dates, and angelica. In fact, this type of food is very beneficial to women’s menstrual problems, because these food can nourish blood and Qi. Although dietary therapy has benefits, it is not suitable for everyone. When learning some dietary therapy plans, it is best not to blindly trust the dietary therapy recipes on the Internet. You should consider your own situation. It is best to consult a doctor before proceeding with dietary therapy. If you blindly believe in the efficacy of dietary therapy, you will be blinded. If you eat the wrong things and worsen your condition, you will lose more than you gain.