Ingredients: dried abalone 25g, radish 250g, onion 5g, sesame oil10g.

Exercise:

1. Wash abalone and cut into pieces.

2. Wash fresh radish, peel and cut into pieces.

3. Add appropriate amount of water to the casserole, add abalone pieces and radish pieces and cook.

4. Add salt, chopped green onion and sesame oil to taste after cooking.

Nutritional abalone porridge

Ingredients: abalone 0.5, ginger 3, garlic 2, onion 2, coriander 2, 1 cup of rice, 7 cups of water.

Exercise:

1. Wash abalone and cut into pieces.

2. Soak the rice for more than half an hour and drain the water.

3. Saute ginger slices, garlic slices and abalone until they turn white, and stir-fry rice together.

4. Add the fried abalone rice into 7 cups of water and boil it over high fire. Turn off the fire immediately after starting, pour all the rice cookers, close the cover valve and open the heat preservation file.

5, the next morning, open the lid and add salt and coriander or chopped green onion to drink delicious abalone porridge!

Tip: No matter which cooking method you try, the most important thing is to soak the abalone well. It is suggested that abalone should be soaked in cold water for 48 hours first, and then soaked in boiling water for one night, so that it can stretch naturally and return to its original state. Before cooking abalone, clean the dried abalone and remove the sand thoroughly, otherwise it will affect the taste and quality of abalone.