Squid is not very high in calories.

Each 100 grams of squid contains 75 calories, does not contain any carbohydrates and contains only 0.8 grams of fat. Squid contains high levels of taurine. Consumption of squid can effectively reduce the accumulation of cholesterol in the walls of blood vessels, for the prevention of vascular sclerosis, the formation of gallstones are quite effective.

Squid contains a lot of carbohydrates and calcium, phosphorus, sulfur and other inorganic salts. Fresh squid in the protein content is also as high as 16% to 20%, fat content is very low, only about 4% of the general meat, so the calories are also far lower than meat food, for people who are afraid of fat, eat squid is a good choice.

Squid and cuttlefish, octopus and other mollusc-like seafood in the nutritional function is basically the same, are rich in protein, calcium, phosphorus, iron, potassium, etc., and contains a very rich such as selenium, iodine, manganese, copper and other trace elements of food.

Extended information:

Nutritional analysis of squid:

1, squid is rich in calcium, phosphorus, iron elements, and is conducive to the development of the health of the population. , phosphorus, iron elements, conducive to bone development and hematopoiesis, can effectively treat anemia.

2, squid in addition to rich in protein and amino acids needed by the human body, squid also contains a large number of oxalic acid, which can inhibit blood cholesterol levels, relieve fatigue, restore vision, improve liver function,

3, the peptides contained in selenium and anti-virus, anti-radiation effect.

4, the Chinese Academy of Sciences Marine Research Institute Professor Wang Cunxin said, cholesterol has a low-density and high-density points, squid cholesterol to high-density-based, beneficial to the human body harmless.

5, containing protein, omega-3 fatty acids, copper, zinc, B vitamins and iodine.

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