Benefits: It can reduce blood lipids and help prevent coronary heart disease. Helps protect the liver. It has anti-inflammatory effect, can also help digestion, and has a good improvement effect on patients with poor spleen and stomach. It has a strong bactericidal effect and can kill Escherichia coli and Shigella dysenteriae. It has certain resistance to a variety of viruses.

Disadvantages: Pickled garlic is a spicy food with obvious stimulation, which will cause significant damage to human gastric mucosa if eaten frequently. Damage to the eyes, ping often eats garlic, which will cause certain damage to human eyes. Although garlic can diminish inflammation and remove bacteria, it can't remove all inflammation and pathogenic bacteria in human body, especially inflammation and virus infection in human liver, and the inhibition effect is also very poor. After eating garlic, the virus infection and inflammation pressure of liver disease is not easy to dissipate, but it will aggravate the symptoms. Anemia is also one of the disadvantages of eating garlic. Because there are some nutrients in garlic, it will have a significant impact on the concentration of blood cells and hemoglobin in the human body, which will reduce their specificity and total number, and even cause anemia when it is serious.