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Honey coagulation is caused by honey crystallization. There are many reasons for whether honey crystallizes. When it is determined to be natural mature honey, it is normal for some honey not to crystallize. Honey crystallization is affected by factors such as the glucose content in honey, honey source plants and honey moisture content. The essence of honey crystallization is glucose crystallization. The higher the glucose content in honey, the easier it is to crystallize. The low glucose content in honey makes it difficult to crystallize.
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In addition to 65% to 80% of glucose and fructose, honey is also rich in enzymes, vitamins, Minerals etc. When consuming honey, drink it with warm water, and the water temperature should not exceed 60°C. If high-temperature boiling water is poured into honey, it will not only destroy its rich nutrients, but also cause changes in its natural color, aroma, and taste.
Drinking honey water on an empty stomach can easily cause gastric ulcers. Honey is a sweet food. Sweet food can increase gastric acid secretion. Excessive gastric acid can damage the gastric mucosa. Drinking honey water on an empty stomach for a long time will easily increase the acidity in the body. Over time, excessive stomach acid will lead to gastric ulcer or duodenal ulcer. Therefore, it is best not to drink honey water on an empty stomach. It is recommended to drink it after meals.
People's Daily Online - Health Tips: Drink honey in winter to nourish your lungs. Why does honey crystallize