What do women eat for maintenance? They can drink some wolfberry and tremella soup. They need to prepare a proper amount of tremella tremella, soak it soft after washing, then tear it into small flowers, prepare a proper amount of Lycium barbarum, wash it, put it in a pot with tremella tremella, add a proper amount of water and stew it for 30 minutes, then add some rock sugar and stew it until the rock sugar melts, which can improve human immunity.

Steamed lily

Women can eat steamed lilies for maintenance. They need to prepare a proper amount of fresh lilies, wash them, break them and put them on a plate, then add some sugar, stew them in water, and eat them after cooking. It is especially suitable for patients with long-term insomnia, upset and dry cough.

Oujiang drink

You need to mash the lotus root, then add some rock sugar, sugar, salt and ginger juice and cook together. After boiling, it can be drunk after cooling. You can also use some lotus root starch, make tea with ginger or ginger juice, and add some sugar or rock sugar to taste. It can also play a very good role in invigorating qi, dredging veins and relieving cough, and can also help digestion, but it is best not to drink it at night.

Sesame almond tea

You need to prepare the right amount of rice, some black sesame seeds and some almonds. Soak these raw materials together in water, and then mash them into paste. You can add some sugar to taste after cooking. It is best to drink it in autumn, which can relieve dryness, treat constipation and achieve the effect of nourishing blood and beautifying.

Cao Yin with bean curd.

You need to prepare a dozen sword beans, then stick them into pieces, add appropriate amount of licorice and rock sugar, and add appropriate amount of water to decoct them. For patients with pertussis, it can play a very good role in conditioning, improve disease resistance and alleviate the problem of drowsiness in autumn.