Healthy fried rice with eggs

Fried rice with eggs is very common, but it is not easy to fry delicious and clearly defined. I used to eat fried rice with eggs in restaurants. It's delicious, but it's really oily. After eating, the bottom of the plate is full of oil. For people like me who have been losing weight, it is very important to control calorie intake from time to time, and so is breakfast. This morning, I fried two people's egg fried rice with a spoonful of oil, which was absolutely clear and delicious.

simple

10 minutes

original flavour

deep-fry

Composition details

condiments

400 grams of rice and 2 eggs.

condiments

Carrot half root

condiments

A tablespoon of chopped green onion, salt and oil.

Steps of fried rice with eggs

1.

Beat the eggs into the rice overnight.

2.

Stir the rice and eggs evenly with a spoon so that every grain of rice is covered with egg liquid.

3.

Dice carrots and cut onions into chopped green onion.

4.

Put a tablespoon of oil in the pan, add diced carrots and stir-fry until the surface turns white. Take it out and put it aside.

5.

Beat an egg into the pot, no need to put any more oil. There was oil when you fried carrots just now.

6.

Stir the eggs with a shovel, add half chopped green onion and stir-fry until fragrant.

7.

Pour in the rice, stir-fry slowly for a few minutes with medium and small fire, and stir-fry as much as possible until the rice is scattered.

8.

Pour in diced carrots, add some salt to taste and stir well.

9.

Put the remaining chopped green onion in, stir it a little and turn off the heat.

tips &； skill

1, wrap the rice with a layer of egg liquid first, so it is not easy to stick, and it is very fuel-efficient to fry.

2, carrots are fried in advance, which can make carotene dissolve better, which is beneficial to health.

3. When frying rice, control the frying time according to the water content of the rice, and try to dry the water, so that the particles can be distinguished.

4. Finally, adding raw chopped green onion can make the rice smell like onion and taste better.