Annona is a tropical fruit, the size of pomegranate. Its pulp consists of several small petals, each with a black seed. It is named after its appearance resembling litchi, and it is also called Sakyamuni because of its appearance resembling Buddha's head. Everyone should understand that annona and Sakyamuni are the same kind of fruit, but they have different names. Annona is the scientific name of Sakyamuni.

Sakye people

Edible taboos of annona squamosa

Mature annona pulp is milky white or milky yellow, with sweet and soft taste and rich nutrition. It contains vitamin A/B/C, dietary fiber, protein, organic acids, sugars and minerals such as calcium, iron and phosphorus, and has the effects of enhancing intelligence, strengthening brain, relaxing bowels, beauty beauty, invigorating spleen and blood, and relieving fatigue. Although annona has many nutritional functions, every food has some taboos, and not everyone can eat annona. The following small series will introduce the taboo people of annona.

1, obese people should not eat annona.

Annona is a kind of creamy fruit. Its pulp is like a milk cake, with high fat and sugar content, including total sugar 15.3%- 18.3% and fat 0. 14%-0.3%. Obese people should eat less.

2, it is not appropriate to eat too much annona.

Although annona is warm, it has a high sugar content. If you eat too much, too much sugar will absorb the moisture of oral mucosa due to osmotic pressure, which will lead to dehydration of oral mucosa and oral ulcer. In addition, annona squarrosa is a high-calorie fruit, which contains 94 calories per100g. If eaten in large quantities, it will lead to the accumulation of heat in the body, thus causing excessive internal heat.

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3, hot physique should not eat more annona.

Annona is warm, high in calories and sugar content. People with hot constitution should not eat more and get angry easily.

4. Diabetic patients should not eat more annona.

Although the sugar contained in annona has little effect on blood sugar, diabetics should be careful to eat it. After all, the sugar and fat content of annona is high, and eating more will still lead to an increase in blood sugar.

Although the skin of annona can be used as medicine, it can't be eaten directly, and the core of annona can't be eaten.

6. Immature annona can't be eaten.

Sakye people

How to eat annona?

1, fresh directly

As a kind of fruit, annona can be eaten directly. Mature annona is easy to peel off, and there are dozens of pulp inside. Take out the pulp directly and fork it. The black seeds inside can't be eaten, and the skin can't be eaten.

Step 2 eat after refrigeration

Ripe annona is cut lengthwise after being bought, and then cut into pieces and put in the refrigerator for two or three hours before being taken out for direct consumption.

Step 3 juice and eat

Peel and cut the annona, and put it into a cooking machine with apples or passion fruit for juicing and drinking.

How to choose annona?

1. Fresh and mature Annona squarrosa has regular appearance, full granules, large and flat cracked skin and obvious seams.

2. Mature annona squashes a little soft, and the green skin has a slight yellow edge.

3, good annona, every bulge on the peel is not obvious. If the cracks on the surface of annona squamosa are dense and high, it means that annona squamosa is immature.