1, drink tea on an empty stomach in the morning can lose weight
On drinking tea to lose weight, but also legend has it that drinking tea on an empty stomach in the morning can be cleansing and detoxification, weight loss effect is better. But the fact is that drinking tea on an empty stomach in the morning is not conducive to health. Because tea contains caffeine and other alkaloids, drinking tea on an empty stomach is easy to make the intestinal absorption of caffeine too much, which will make some people produce hyperactive symptoms, such as panic, dizziness, weakness in the hands and feet, trance and so on. Infrequent tea drinkers, especially early in the morning on an empty stomach, are more likely to experience the above symptoms. This is known as tea intoxication. Once tea intoxication occurs, you can mouth candy or drink some sugar water to relieve it. Relative to young people, the elderly gastrointestinal more fragile, suffering from gastric and duodenal ulcers in the middle-aged and elderly people should not drink tea on an empty stomach, especially strong tea. Because too much tannic acid will stimulate the gastrointestinal mucosa, which will lead to aggravation of the condition, and some will also cause indigestion or constipation. Drinking tea in the morning, especially if you drink tea on an empty stomach, will bring serious harm to the human body.
2, when to drink tea to lose weight
1, 1 pm a cup of green tea
Lunch or nap after 1 to 3 o'clock to drink tea, can reduce blood lipids, protect blood vessels. Green tea has antioxidant, free radical removal, anti-virus and other health functions, mainly because of the polyphenols in the tea. Therefore, green tea is suitable for drinking now. If the brewing temperature is too high or too long, polyphenols will be destroyed.
2, 6 o'clock a cup of black tea
A cup of black tea after dinner from 6:00 to 7:00 p.m., there is a lowering of blood lipids, the effect of digestion. Black tea fermented tea is low in caffeine and has a small impact on sleep. People with cold body can drink more black tea, it warms the middle and drives away the cold, more useful for people with cold stomach, cold hands and feet, weak body, love diarrhea. In addition, after 8 p.m. should try not to drink tea again.
Tea can be refreshing, however, people with different physique have different tolerance to tea, you guys drink tea to lose weight, according to their own situation according to their strength.
3, drink what tea weight loss effect
1, can inhibit the accumulation of belly fat black tea, that is a black tea made by the fermentation of black curculio bacteria, which in the process of fermentation produces a Pernod component, which plays a role in preventing the accumulation of fat. Oolong tea can burn body fat, it is semi-fermented tea, almost no vitamin C, but contains iron, calcium and other minerals, containing the promotion of digestive enzymes and decomposition of fat components, so that it is not absorbed by the body directly out of the body, to prevent obesity due to excessive fat intake. In addition to lowering neutral fat, there is also eucommia tea, which has a preventive, body-strengthening effect, because eucommia contains ingredients that can promote metabolism and calorie consumption, which leads to weight loss. There are also Pu-erh tea and bitter tea, etc., are able to lose weight and reduce fat.
2, sencha, matcha, green tea: contains vitamin C, E, amino acids, dietary fiber, etc., helps reduce cholesterol, and can help digestion, cancer prevention, cold prevention.
3, pu-erh, oolong tea: hair category tea, rich in amino acids and fiber, in addition to lowering cholesterol, diuretic, but also helps to break down fat, promote metabolism.
4, black tea: Fazhou tea can help digestion.
4, weight loss taboos to know
1, banned from eating breakfast
Not eating breakfast is easy to make the body in a fasting state, the blood sugar in the blood to reduce will make your appetite even more exuberant. Wait until lunch time, you will be extremely hungry and crazy eating, so eat into the calories can be seriously over the standard.
2, prohibit insufficient drinking water
Every day to ensure that 2000cc of water to ensure that the body functions normally, the stool will not become dry and hard, causing you constipation. Don't drink carbonated beverages such as Coke and Sprite, which contain a lot of sugar that will make you fatter the more you drink.
3, ban high-calorie snacks
Night owls are always mixing until two or three o'clock in the middle of the night to go to bed, this time from the dinner time has been seven or eight bells, the stomach must be hungry. Noodles, potato chips, snacks have been on the scene, eat quite addictive ah, after feeding the stomach to climb into bed. How can this not be fat? Don't be so unrestrained! I suggest that MM is best not to stay up late to eat late-night snacks and so on, which is simply the number one enemy of weight loss and beauty. If you have to eat, then choose high-fiber low-calorie oatmeal bar.
4, forbidden to eat ice products to eliminate the heat
Hot summer, to the bowl of ice the most heat, but the market ice, but also more sugar, calories are naturally very shocking, if you have to eat, to choose not too sweet, calories are too high, such as chocolate, peanuts, and so on; can be selected low-fat, or you can see the natural fruit particles, cereal grain, remember to look at the calorie labeling of the package when you buy, the lower the better.
5, forbidden to fruit as a meal
Fruit is rich in nutrients, is regarded as the most popular food for weight loss, but some fruits contain relatively high levels of sugar, an excessive amount of words, will certainly have an impact on the summer weight loss program.
6, ban cake dessert
A small bite of cream cake contains a lot of fat and sugar, when you get mental satisfaction when your belly is also very satisfied with the bulging. Cut off the source of all evil now!
7, ban big fish and meat
Meat food contains a lot of protein and calories, too much intake will reduce the ability of bowel movement, resulting in constipation, but also affect the digestion and absorption. If you really can't live without the company of meat, then it is recommended that you can choose to eat lower calorie chicken and fish.
8, prohibited only one meal a day to reduce calories
Singh said, "Many women believe that every morning, no breakfast, only eat a little at noon, and a good meal in the evening, a day is equal to only one meal, so that the calories eaten than in the past a lot less than the purpose of weight loss can be achieved. In fact, this is not the case. Not eating all day long actually increases the appetite, and there is a possibility of developing a violent diet. We have found that ladies who eat only one meal gain weight faster." He suggests that it's best to have a balanced diet, eating both breakfast and lunch, lest you get hungry and overeat at dinner.
9, forbid a single diet, nutritional deficiencies
French women in order to lose weight, many of them eat very simple things every day, such as a cup of coffee, a few cookies is a breakfast, and a cup of milk, a granola is a lunch. This leads to many nutritional deficiencies and birth other problems, they have too little calcium, protein and fiber. Singh points out that instead of eating only simple foods to lose weight, control your weight by changing your diet. For example, use low-fat cooking methods to cook, choose restaurants that offer healthy food, and participate in more activities that are not related to eating. In short, to ensure balanced nutrition, meat and vegetables in moderation, not due to nutritional deficiencies and new trouble.
10, prohibit over-reliance on diet pills
The best not to eat diet pills, but if very, very fat, and hope to be able to lose weight in a short period of time, you can try, but try to choose traditional Chinese medicine, the more does not hurt the body.