Tomato stewed Spanish mackerel is a tomato and Spanish mackerel as the main ingredients made of food, belonging to home cooking.

1, Spanish mackerel tender, soup fragrant, persimmon flavor, half soup and half vegetables, salty and slightly sour; Spanish mackerel in the tomato sour flavor more fresh. Tomatoes are nutritious, per 100 grams of fresh fruit containing 94 grams of water, protein 0.6-1.2 grams, carbohydrates 2.5-3.8 grams, as well as vitamin C, carotene, mineral salts, organic acids and other trace elements. According to Chinese medicine, tomatoes are flat, sour and sweet, with thirst and fluids, stomach and digestion, heat and detoxification effects.

2, tomatoes another spoon slightly fried, when the Spanish mackerel stewed to join, can remove its sour taste.

3, another spoon with pepper oil hot, add chopped green onion a cooking, that is, add the tomatoes stir-fried until soft, poured into the Spanish mackerel stewed together for 10 minutes, until the soup is thick and white fish cooked, and then add monosodium glutamate, salt, pepper, seasoning, picking up green onions, ginger, into the alcohol pot, sprinkle coriander, dripping sesame oil, while heating the side to eat.

Tomato Spanish mackerel

Ingredients?

Mackerel 6 or more

One bag of tomato sauce

Some green onions

Some ginger

Some garlic

Sugar in moderation

Salt in moderation

Vinegar in moderation

Monosodium Glutamate in moderation

Monosodium glutamate in moderation

Method to prepare the mackerel with tomato ?

Pinch off the head of the mackerel with your hands

Grab a newspaper and pawn half a bowl of flour on it. Coat the Spanish mackerel with a layer of flour

Put the coated Spanish mackerel into a hot frying pan and deep fry until deep golden brown

Put the fried Spanish mackerel aside

Use a bag of ketchup to make the ingredients

Put the pan into a small amount of oil and add the ketchup, stir fry for two minutes

Stir fry the ketchup into a half a small pot of water, vinegar, salt, sugar, monosodium glutamate (MSG) to moderate (), and then put it in the pan. My family prefers to eat sweet mouth so sugar put a little more) in accordance with personal taste put material on it

Scallion, ginger, garlic into the rice cooker the lowest layer and then fried Spanish mackerel one by one to put a good

Put a good Spanish mackerel in the pouring of the juice just done. Juice is best to wipe over the fish, steam rice cooker for 30 minutes (like to eat the bones are crispy can be longer)

Success!