1. Strengthen exercise

Persist in doing aerobic exercise for more than one hour every day. You can take a walk for half an hour to an hour after dinner. Because many modern people do not move after eating dinner, it is easy to gain weight.

2. Eat less

Eat less at each meal and eat until you are 8 minutes full. And eat foods with fewer calories and less sugar. Eat more fruits and vegetables, and a variety of them, so as not to affect your health. Because they are low in calories and contain fiber, they can help eliminate toxins and waste from the body, making people lose weight.

3. Eat something before meals

Eat something 1 hour to half an hour before each meal, preferably something high in fiber. Because when everyone eats, it takes half an hour for the brain to feel full. If you eat before, you will feel full when you eat more, and you will naturally eat less. Fiber coats the stomach and intestinal walls to reduce heat absorption.

I wish you success!