Introduction: people in the process of eating Western food will see Western food in the salad, which will have fruit salad and vegetable salad, so Western food in the salad in the end what is used to do it? How should we make this salad at home? Next, follow the editor together to understand it.

First, what is the salad in Western food

In fact, when eating Western food, many people after eating steak will order a fruit salad or vegetable salad, many people like this way of eating, but there are many people do not understand, this kind of eating for people who are used to eating Chinese food is not accustomed to these, but many people who lose weight, he chose to do some vegetable salad and fruit salad at home to lose weight. The first one is the salad in the western food. One of the western food in the salad is in fact to prepare some vegetables, a variety of vegetables and a variety of fruits, cut them into smaller, and finally put in a bowl for mixing, with some cheese or ketchup, and finally drizzled with their secret sauce on the very good, and their calories are relatively low, for weight loss is very good.

Second, the salad in the western food at home how to make

which in the home to make some of the salad selection of ingredients can be based on their own preferences, you can choose some broccoli lettuce, fruits, you can choose some apples, tomatoes, lemons, and pineapple, which are very good ingredients, some people also like to eat meat salad, in fact, this time to eat some chicken breasts or salmon is a very good raw material! Adding eggs is also very good, especially boiled white eggs. You must know how to make the sauce at this time, the sauce is the key to the soul. So in the making of the sauce, must use some honey, but also to give some salad dressing as well as some bean paste, some people will also give on the yogurt, yogurt is very good, so pour all these into the prepared ingredients for full mixing, so that the salad is completed. We eat these salads for weight loss, so people who are losing weight can eat this food.