1, hotpot

Friends who love to eat birthday cakes know that Japanese food stores will provide "sterile eggs" as ingredients, and people who like to eat this raw egg also think it tastes delicious. The more common way to eat in Japan is. Beat the sterile eggs into a bowl and stir them with chopsticks. Then put the ingredients such as beef and onion cooked in the pot into the stirred egg liquid and eat it. The taste of the egg liquid is very fragrant and tender. ?

2. Mix rice

In Japanese dramas, we can often see the scene of mixing rice with raw eggs. The eggs for bibimbap are sterile eggs, and the practice of mixing rice with sterile eggs is relatively simple, that is, directly beating an raw egg into rice, and then adding some soy sauce, chopped green onion and other seasonings. ?

3. Hot spring eggs

Round hot spring eggs are a common family dish in Japanese families, and the temperature of protein solidification is about 70+°C; The temperature of egg yolk solidification is about 60+C. By using the temperature difference between the two, the eggs are soaked in warm water of 60-70 C, and then there are "exogenously cooked" hot spring eggs. Cooking at home is also the same, and hot spring eggs can be made by controlling the water temperature between 60-70 C.

Second, eating eggs raw does not have much benefit:

1, not easy to absorb

The protein structure of raw eggs is compact, and most of them have been excreted before being absorbed by human body. However, after being heated and cooked, the protein of eggs will solidify and denature, and can be fully hydrolyzed into amino acids easily absorbed by human body, with little loss of nutrients. ?

2, produce symptoms

Raw egg white contains a large number of trypsin inhibitors, which can easily combine with human biotin to become an unabsorbable substance. Once biotin is not absorbed, the human body will suffer from loss of appetite, mental fatigue, dandruff dermatitis, eyebrow removal and other diseases. After the eggs are cooked, the trypsin inhibitor will be destroyed and the digestive function of the human body will not be affected. ?

3, easy to get infected

Raw eggs contain a variety of bacteria, the most common of which is Salmonella. After people are infected with Salmonella, they may have gastroenteritis symptoms such as headache, nausea, loss of appetite, vomiting, diarrhea and abdominal pain. Children, pregnant women, the elderly and people with low immune function are more likely to develop sepsis or death.