In the field of nutrition, eggs have always been known as "all-nutritious food".

First, apart from breast milk, the composition of protein in eggs is the closest to that of human body, and its absorption rate is better than that of milk, meat or soybeans. It is the best and most natural tonic with low price and high protein content, which is twice that of sea cucumber. > > > Ten misunderstandings of eating eggs by mistake

Second, eggs contain precious lecithin, which can help lipid metabolism and help reduce blood lipids.

Third, "Monounsaturated fatty acids are the main fat in egg yolk, and more than half of them are oleic acid, the main component of olive oil, which is beneficial to prevent heart disease."

Fourth, eggs are rich in fat-soluble vitamins, including vitamins A, D and K, which are very important for human health. From the perspective of traditional Chinese medicine, eggs are a unique "balanced" food. Li Shizhen pointed out in Compendium of Materia Medica that the egg white is slightly cold and the yolk is slightly warm; Egg white can clear heat, and egg yolk can enrich blood, and its efficacy is comparable to Ejiao.

In recent years, nutritionists and medical scientists at home and abroad have found that eating 1 egg every day can bring you "head to toe" health:

Brain strengthening and intelligence improving.

Lecithin and vitellin in egg yolk have great effects on nervous system and physical development. Lecithin can release choline, promote brain development and improve memory after being digested by human body.

Protect the liver.

Protein in eggs can repair liver tissue damage. Lecithin in egg yolk can promote the regeneration of liver cells and enhance the metabolic function and immune function of the body.