In traditional Chinese medicine, it is important to harmonize qi and blood in the human body, when a woman's menstrual period comes, our blood flows out through the reproductive tract will have to flow a lot of qi and blood. So there are times when the blood does not flow smoothly, so you need to activate the blood to remove blood stasis. So, what medicine to take during menstruation to activate blood? Next, follow the editor to continue to look down!

What medicines to eat during menstruation to activate blood

1, Angelica sinensis

Angelica sinensis, is one of the most commonly used Chinese medicines. It has the effect of tonifying blood and blood, regulating menstruation and relieving pain, moistening dryness and sliding intestines, anti-cancer, anti-aging and immunity. Women with irregular menstruation or menstrual cramps can also take Angelica to provide good relief.

2, red peony

Red peony has the efficacy of clearing heat and cooling the blood, and promoting blood circulation to remove blood stasis. Red peony has a very good blood circulation and remove blood stasis as well as cool blood pain, in addition to taking red peony can be very good to enhance the body's coronary blood flow and output, for the body's microcirculation regulation is also very very good. Under normal circumstances, the use of red peony should be controlled in 3 grams to 15 grams before, never be able to overdose.

3, motherwort

Motherwort is cold and bitter, has a very good regulation of menstruation and the role of blood, in addition to the removal of blood stasis, as well as pain, lowering blood pressure.

4, Salvia divinorum

Danshen, with blood circulation, remove blood stasis, menstruation pain, clear the heart in addition to the annoyance, cool the blood to eliminate the effect of carbuncle. It has the effect of nourishing blood, activating blood circulation and removing blood stasis, and it can adjust the heart rate and increase the blood flow in the coronary artery.

5, dandelion

Dandelion also has a very good blood circulation and dispel blood stasis and cool blood and other roles, into the body can be very good to reduce the viscosity of the capillaries, so that it can be very good to inhibit the body of the platelet stagnation, has a good anti-inflammatory effect.

6, hawthorn

Hawthorn, is our most common appetizer, blood and phlegm medicines, with lowering blood lipids, blood pressure, cardiac, anti-arrhythmia and other effects. Taking hawthorn can well reduce blood pressure and blood clotting, in addition to antibacterial, sedative and cardiac effects are very good.

Kidney deficiency, low menstrual period, eat some medicine

1, pay attention to diet. About a week before menstruation, women should avoid eating cold, spicy and stimulating food, you can drink more water, intake of fiber-rich food, to keep the bowel movement. You can regulate your body by drinking brown sugar water when you have your period.

2, eliminate fatigue. If the body is overworked, the function of body organs will be affected and metabolism will be adversely affected. Therefore, during menstruation, women should avoid intense and prolonged exercise, pay attention to rest, ensure sleep, regular routine, and avoid staying up late.

3, pay attention to keep warm. In addition to not eating cold food, women with low menstrual flow are better off with less contact with cold water, especially during menstruation, do not take cold showers. If you are sitting in an air-conditioned room for a long time, it is best to wear a thin blanket and pay attention to keep warm to avoid getting cold.

4, pay attention to hygiene. Women should pay attention to the external genital hygiene, especially in the menstrual period should pay attention to timely clean pubic area, to prevent infection. Choose soft, cotton, ventilation and air permeability of good underwear, and wash and change, change of underwear should be placed in the sun to dry. Do not have intercourse during menstruation.

5, relaxation. According to traditional Chinese medicine, suffocation can easily cause liver depression and stagnation of qi, which can reduce menstrual flow. Unhealthy emotions such as excessive mental stimulation, nervousness, sadness can lead to human endocrine disorders, resulting in menstrual abnormalities, so women need to adjust their minds and learn to relax.