Do you know anything about fattening food? There are many kinds of food in life, and different foods have different functions. Some foods can bring us nutrition and make us fat at the same time. Here are some fattening foods for everyone. Let's take a look.

Fattening food 1 1, freshly squeezed juice

Freshly squeezed fruit juice is also a high-calorie food. In some beverage shops, some syrup will be added after freshly squeezed fruit juice, and the calories will be higher. Drinking fruit juice helps to gain weight. The nutrients in fruit juice are easily absorbed by the human body, and the absorption rate is as high as 70%. Using fresh fruit juice to gain weight, you can choose some high-calorie fruits, such as grapes, pomegranate, passion fruit and pears.

2, full-fat yogurt

Yogurt is also a good food for fattening, especially full-fat yogurt. Yogurt is very healthy.100g of full-fat yogurt contains 76 kilocalories. Drinking full-fat yogurt regularly can help to gain weight, and at the same time, yogurt has the effect of preventing osteoporosis, lowering blood pressure, strengthening the body's immunity, and even preventing gynecological diseases.

3. Chocolate

As we all know, chocolate is a kind of food with high calorie. According to the research, every 20 grams of chocolate has 110 calories, so eating chocolate can gain weight, and it can also relieve your mood and protect your heart health!

Chocolate is a delicious food because of its silky taste and unique taste. However, it should also be noted that chocolate should not be eaten excessively, so as not to cause stomach pain, bloating, diarrhea and other symptoms.

4. Chestnut

Chestnut contains a lot of starch, which is very high in calories. In addition to starch, chestnut also contains protein, fat and B vitamins. There is also/kloc-0.00 grams of chestnuts contains 24 mg of vitamin C, which is much more than the same amount of tomatoes. Eating chestnuts after every meal can strengthen the calories absorbed by the body.

5. French fries

French fries are also very high in calories. In fact, French fries contain very little fat, which is a kind of carbohydrate in itself. A small packet of fried French fries contains the same amount of calories as a hamburger.

Eating French fries can increase the body's calorie intake, but it should be noted that French fries contain acrylamide, a carcinogen, so don't eat too much and be careful.

6. Spaghetti

Growing muscles requires a lot of carbohydrates as raw materials. More importantly, carbohydrates fundamentally enhance the efficiency of protein metabolism, so that the ingested protein can enter muscles to help growth.

In other words, without carbohydrates, the protein you absorb will not be well used for muscle growth. A cup of cooked macaroni contains about 45 grams of carbohydrates, which is at least what a person who is hard to gain weight needs for every meal.

7. Lean beef

Many people who have difficulty growing muscles mistakenly abandon fat, thinking that it will increase body fat. However, under the synergistic effect of omega -3 in fish, saturated fat in beef can actually help muscle growth.

Too little saturated fat intake will endanger the levels of testosterone and islet-like growth factor, which help to grow muscles. Beef is also a source of cholesterol, which is the main raw material for the body to synthesize testosterone. Of course, beef is also rich in creatine, vitamin B and zinc.

8. Squid

The cholesterol content of squid is very high, and every100g of squid contains 615mg of cholesterol, so eating squid can help the body gain weight. In addition, squid also contains calcium, phosphorus, iron and other elements, which contribute to the development of body bones and hematopoiesis. Eating squid can prevent anemia, relieve physical fatigue, improve liver function and protect eyesight.

Fattening food 2 1, repeatedly processed meat

In our daily life, it is like some reprocessed meat. Like meat floss, sausage, or ham and other foods. We also need to eat less, which is not good for us to lose weight.

This is because when we process these foods, it is easy to add some food additives, some preservatives and so on. If you eat too much of these foods, it will easily affect your health. Moreover, the nitrite content in these foods is relatively high. Eating regularly will easily increase our risk of cancer, which is not good for our health.

2, barbecue food

Everyone will say that fried food is not good, so I can eat baked food. There is no grease on it, which is actually not acceptable, because if the meat is directly heated on the fire. Then, a certain amount of fat will come down, and it will combine with protein in meat.

As a result, a kind of benzopyrene substance will be formed. If you eat too much, it will easily affect your health. Therefore, we can't eat these barbecue foods often, which will easily lead to degeneration in protein, and the impact on our health may be very great.

Moreover, in the process of barbecue, if meat of unknown origin is used. It is easy to contain some parasites in it, and eating it often will also have a great impact on your health.

3, puffed food

We can't eat puffed food often. Especially some instant noodles and potato chips. The reason why these foods are puffed is that after frying, the water in them is fried dry. Therefore, the shelf life will be extended.

However, eating too much of these foods will easily lead to an increase in our aging speed. It will easily lead to arteriosclerosis and the accumulation of fat in the abdomen, which is not good for our health.

4, fried food, fried dough sticks, fried chicken, hamburgers, etc.

First of all, eating too much fried food is very bad for our own health. Especially some foods that are fried after being covered with starch. There will be very high heat on it, and starch will absorb a lot of oil.

Long-term consumption is useless, which means we are drinking oil. It will easily lead us to obesity, which will lead us to diabetes, hyperlipidemia and other diseases. The impact on one's health may be very great. Then, some people will say, can I fry something to eat and some vegetarian food?

In fact, fried vegetarian food is also not good, because the vitamins in food are easily destroyed under the influence of oil. This may have a great impact on your own health, especially the vitamin B in food will be destroyed. Therefore, even some vegetarian food, we can't fry it.

5, carbonated drinks

When we start to lose weight, such as carbonated drinks, we should also reduce our consumption. This is because there is a lot of sugar in these foods. If you eat too much sugar, it will easily lead to the accumulation of fat in your abdomen. Therefore, the content of carbonic acid drunk will easily affect the growth of bone.

As a result, it will affect the growth of our bones, and we are prone to problems such as calcium loss. This may have a great impact on our own health. We need to reduce the number of drinks, and it is no problem to drink once in a while.