Pregnant women are prone to iron deficiency anemia, which is the most common type of anemia in pregnant women. After a woman is pregnant, the fetus grows and develops rapidly, and the demand for iron increases obviously. If iron-rich foods are not added in time, it is easy to cause iron deficiency anemia. After pregnant women suffer from iron deficiency anemia, they must be treated with iron supplements.

The iron agent with good clinical effect includes compound three-dimensional ferrous oral solution, which is a kind of drug with high solubility and absorption rate and can quickly improve the level of hemoglobin. At the same time, two-dimensional ferrous particles, iron dextran tablets and ferrous lactate tablets are also good drugs to supplement iron agent. By taking iron, the level of iron in the body can be quickly improved, and the purpose of treating iron deficiency anemia can be achieved. In addition to iron supplements, pregnant women can eat more iron-rich foods in their daily lives, such as pig liver, sheep liver and pig blood.

1 lean meat

Although the iron content in lean meat is not too high, the utilization rate of iron is similar to that of pig liver, and it is easy to buy and process. Most of protein is concentrated in lean meat, and the lean meat also contains hemoglobin, which can supplement iron and prevent anemia. Hemoglobin in meat is better absorbed than that in plants, so eating lean meat to supplement iron is better than eating vegetables.

2. Animal liver

Liver is rich in various nutrients and is the first choice for preventing iron deficiency anemia. Every100g of pig liver contains 25 mg of iron, and it is also easily absorbed by human body. Pig liver contains a lot of iron and phosphorus, which are the main raw materials for hematopoiesis. In order to avoid anemia, it is necessary to supplement iron and phosphorus appropriately. In addition, pig liver is rich in vitamin A, vitamin C and other nutrients, so it is suggested to eat pig liver by stewing. One thing to pay attention to when eating pig liver is that the toxin must be removed before eating, so it is recommended to buy cooked food.

3, red dates

Jujube is sweet and warm in nature, and belongs to spleen and lung meridian, which has the effects of invigorating the middle energizer, nourishing blood and calming the nerves. Used for blood deficiency, chlorosis, emaciation, mental anxiety, etc. It is suitable for adjuvant treatment of iron deficiency anemia, purpura and leukopenia. Modern research jujube contains protein, sugar, organic salt, mucilage, vitamins A, B2 and C, and trace elements of calcium, phosphorus and iron. Pharmacological studies have proved that jujube can protect the liver, enhance muscle strength and gain weight. Jujube has the effect of invigorating qi and nourishing blood. Jujube contains a lot of iron and calcium, which play an important role in the prevention and treatment of anemia, and its effect is usually incomparable with drugs.