Chinese cabbage has high nutritional value and contains protein, fat, dietary fiber, moisture, potassium, sodium, calcium, magnesium, iron, manganese, zinc, copper, phosphorus, selenium, carotene, nicotinic acid, vitamin B 1, vitamin B2, vitamin C and trace element molybdenum.

Corn is recognized as the "golden crop" in the world, and the contents of fat, phosphorus and vitamin B2 rank first among cereals. Corn flour contains linoleic acid and vitamin E, more calcium and iron, glutathione, lysine and trace element selenium.

On the surface, it can help you lose weight, but can you stand eating like this every day?

Suggestion: eat less and eat more meals, ensure one hour of exercise every day, and mix it reasonably, so as to lose weight better without losing weight ~ hehe.