2, shrimp cauliflower. Ingredients: 40g cauliflower, 0/0g shrimp/kloc, a little white soy sauce and a little salt. Production method: wash cauliflower, boil it in boiling water until soft, and then chop it; Cleaning shrimps, removing sand lines, boiling in boiling water, peeling, chopping and cooking; Add white soy sauce and salt to the cooked shrimps and cook. Pour it on the cauliflower.
3. Chinese cabbage corn porridge. Ingredients: 50g of Chinese cabbage and 50g of corn flour. Production method: wash Chinese cabbage. Blanching in boiling water, taking out, and cutting into powder; Stir corn flour with warm water into slurry, add Chinese cabbage powder and mix well; Put the pot on the fire, pour water to boil, add the minced Chinese cabbage and corn syrup, and boil over high fire.
1. south milk Chicken Wings ≮ Food ingredients ≯ Chicken wings 12, 20g of garlic, 20g of south milk and red rot milk 1 8g, 2g of refined salt, 2g of monosod