1, leek: the first major aphrodisiac food. In traditional Chinese medicine, leeks are used as a medicine, if the system is particularly strong Yang deficiency can take the approach of eating raw leeks. Chives can be wrapped dumplings to eat, you can do chives scrambled eggs, chives fried bean curd, chives fried shredded potatoes rolled pancakes is also good, dumplings in the three fresh fillings have chives.

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2, walnuts: walnuts are good for the brain, in fact, it is also a tonic for the kidneys and yang delicious. Often eat a raw walnut every day on it, of course, you can also eat walnuts fried vegetables.

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3, goji berries: goji berries are a kind of food that can nourish and nourish the body and take care of the kidneys, and in daily life if want to make their own energy, may want to eat some wolfberry, this food for men to maintain the body, the benefits are very much.

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Kidney deficiency evidence is more than solid evidence, kidney deficiency is divided into kidney yang deficiency and kidney yin deficiency. Most of the kidney deficiency is caused by bad life and dietary habits, so in addition to adhere to the medication to change the bad habits is the root of the cure, otherwise it is just to raise the soup to stop the boil.

The Chinese medicine thought, the kidney has hidden essence, the main growth, development, reproduction, the main water metabolism and other functions, known as the "innate nature of this". Kidney loss and essence loss is caused by the dysfunction of internal organs, one of the important factors of disease. Therefore, many health care home to the kidney as an important measure to prevent aging.

Reference link:/baike.baidu.com/item/%E5%85%BB%E8%82%BE "target="_blank "title="Baidu Encyclopedia_Kidney Nurturing"> Baidu Encyclopedia_Kidney Nurturing