1, the energy per 100g of fresh litchi meat is 255.4 ~ 326.6 kj, protein 0.9g, fat 0.2g, crude fiber 0.6g, carbohydrate 16. 1g, vitamin C 42m g and calcium/kloc-0. Zinc 0. 17 mg, copper 0. 16 mg, selenium 0.14 ~10.8 μ g, and other substances such as provitamin a (carotene), group b, folic acid, lemon and pectin.

2. Litchi is rich in glucose, generally up to 60%. In addition, it also contains fructose, sucrose and protein. Protein of litchi contains a lot of arginine and tryptophan, especially tryptophan, which is the matrix of 5- hydroxytryptamine and can directly affect brain function.

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The benefits of eating litchi

1, replenish energy, improve intelligence and brain. Litchi pulp is rich in glucose and sucrose, and the total sugar content is above 70%, ranking first among many fruits, which has the functions of supplementing energy and increasing nutrition. It can nourish brain tissue and obviously improve insomnia, forgetfulness and mental fatigue.

2. Enhance immune function. Litchi meat is rich in vitamin C and protein, which helps to enhance the body's immune function, thus improving the disease resistance. It has been regarded as a precious tonic since ancient times.

The best time to eat litchi

Eating litchi between meals is the best time to eat litchi.

Side effects of litchi

1. Litchi is very angry. Eating a lot of fresh litchi can lead to blood sugar drop, thirst, sweating, dizziness, diarrhea, and even coma and circulatory failure. Medically called "litchi disease", that is, hyperglycemia.

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