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Can you eat tofu and spinach together in a stew?
Of course you can, this is a decades old question

At first it was said that the oxalic acid in spinach would combine with the calcium in tofu to produce calcium oxalate, which would be bad, and the calcium would be wasted.

Then someone else flipped it around and said that if spinach is not eaten with tofu, it's even worse

Calcium oxalate will look for calcium to combine inside the body, leading to a lack of calcium in the body