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What is the difference between red-skinned peanut rice and white-skinned peanut rice? Which one has higher nutritional value?

Red peanuts can replenish blood, stomach. Red peanuts (also known as: four red), its medicine and food, can also be used to cook porridge, characterized by: slightly sweet.

White peanuts (also known as white sand), which are more suitable for deep-frying or stir-frying. Characteristics: Crispy texture.

It is generally believed that the nutritional value of the red skin peanuts will be higher, because the peanut red coat can inhibit the dissolution of fibrin, increase the content of platelets, improve the quality of platelets, strengthen the contraction function of capillaries, and promote the bone marrow hematopoietic function. But white-skinned peanuts can fry more oil.

So the nutritional value of red peanuts is better, the taste of white peanuts is slightly better.

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Fallen peanut (scientific name: Arachis hypogaea Linn.): Rosaceae, Leguminosae, fallen peanut genus of annual herbs. Roots with abundant rhizomes; stems and branches angled, leaves papery opposite; petiole base clasping, ovate-oblong to obovate, apex obtuse-rounded, both surfaces hairy, margins with eyelashes; vein margins interconnected to form a web; flowers ca. 8 mm; bracts lanceolate; corolla yellow or golden-yellow, flag petals spreading, pteropetalous petals and keel petals separated, oblong or obliquely ovate, styles extending beyond the calyx tube pharynx, pods swollen. pods thick, June-August flowering and fruiting.