Bone broth can drive away the wind and cold, supplement calcium, skin care, delay aging

In addition, add a little vinegar after the water boils, so that the phosphorus in the bones, calcium dissolved in the soup, so that stewed soup is both tasty, but also easy to stomach and intestines to be absorbed a Ingredients: two and a half kilograms of fresh beef spine, half an onion, a potato, tomatoes, three. Practice: 1, cattle bones are generally larger hard, buy in the market when the merchants are asked to chop into small pieces, go home and clean, fly water for five minutes, (in the water to add a few slices of ginger to get rid of the tartness). 2, tomatoes, onions, potatoes, cut. 3, all the raw materials into the soup pot, drop a few drops of vinegar (good so that the bones within the calcium is more likely to be dissolved into soup). 4, the bones of the bones of the people in the soup. 5, the bones of the people in the soup. 6, the bones of the people in the soup. 7, the bones of the people in the soup. Two stewed beef bone soup practice

Practice:

1 :Stewed beef bones are generally better with electric casserole.

2 washed into a pot of cold water to cook, the water will float to the surface of the blood foam skimmed out (cattle bone blood foam more, to open a while, skimming three or four times in order to get rid of the blood foam)

3 bone broth poured into the electric casserole, add a small piece of ginger (with the side of the knife pat a few times), one or two green onions (with the hand pinch into two segments on the line), pepper a few grains, open to the soup stalls, a few drops of vinegar (). So that the bones within the calcium more easily dissolved into the soup

4 from noon began to stew, has been stewed until the afternoon. Beef bone soup stewed rooibos is the most delicious, but do not put the rooibos directly into the beef bone soup stew, so that the soup can not be put for a long time.

It is better to use another pot to ladle out some soup and add the roti cut into large pieces and cook for 20 minutes.

Stewing beef bones in the pot, the water should be added to the full one time, can not be added in the middle of the day; stewing time do not put salt, to eat and then add it (do not put monosodium glutamate, it will affect the original fresh flavor)! Stew Tips:

Bones stirred in oil, so that the soup is more fragrant, but also the most important step to make the soup white and thick, stirred after the rest of the oil with onion and ginger popped down the pot, put the bones together, add water...