Broccoli made into garlic broccoli to eat weight loss. Garlic broccoli practice is as follows:

Main ingredient: 200 grams of broccoli.

Accessories: 5 grams of minced garlic, an appropriate amount of minced chili pepper, 5 milliliters of cooking oil, 6 grams of salt, 3 grams of oyster sauce.

1, boil water, pour broccoli, blanch for 30 seconds and remove.

2, pour cooking oil in the pot, put the garlic, large fire incense.

3, pour in broccoli, stir fry evenly.

4, add oyster sauce, salt and appropriate amount of chili, stir fry evenly.

5, out of the pan on the plate, garlic broccoli can be made complete.